Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility

Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility


welcome to your 15 minute flexibility and mobility yoga practice this 14 day splits challenge will not only help you increase flexibility and elasticity in your hips and hamstrings but it will also release tension and stiffness out of your lower body all the details to the challenge can be found below in a link in the description of this video or you can also do this class on its own to increase your flexibility in the lower body if you enjoy this practice check out our digital full length program we have everything form yin yoga pilates, yoga workout and even full fitness program specifically designed to give you incredible results in your body and mind so if you’re ready to get started grab your mat and lets begin