Yoga Health Benefits
Woww….It's sooo good..And I'm definitely sure …It is sooo much relaxing..Nd mam one more thing..Love your dress,love your yoga mat….namastey🙏❤️
This was awesome Lesley you look really nice in this video the practice may not always be too easy but that's what practice is all about is tricky but one's you practice you will get the hang of it that's why i support you you are nice and kind and i thank you for always sharing your awesome practice every week you are so amazing i'll look forward seeing morr awesome next week good luck 🙏
Oh stretches, nice! I need some because my muscles are sore from working in the garden. I'm like a stiff grandma :')
You are cute. I love doing yoga with you, such soothing voice and clear instructions. Always feel better afterwards, so thank you Lesley ✌Ps. Would you recommend Liforme?
Loved this class, felt really good.. and I love your new haircut and beautiful earrings <3
What a great sequence of poses! I felt every part of me lengthening and releasing. Thanks so much for your generosity in sharing your exceptional talents with the world.
This sequence is perfect. You look gorgeous ❤️
Lesley, your timing is perfect! I’ve been off my mat for the past 2 months, healing a strained hip muscle. I had planned to get back to my practice today and honestly thought of using your 30 day beginner class to ease back slowly. This looks like a perfect re-entry video and I’m so grateful for it and for you! Thank you for sharing 💖💖
Cool! Your just so amazing!
I'm gonna do this even though I'm a man. Hope the cops won't find me.
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Thank you Lesley, this was perfect ❤️
I did this even though I have tonsillitis and my hole body aches!
Thanks, Lesley. A nice stretch in between work sessions today! I wish had time to do it twice!
Hi Lesley, I just spotted the new video and tough I can’t practice right now…your charisma, your body shape and the clothe’s beautiful colours make me so look forward to tomorrow when I will return onto my mat. Hello from Italy to Orange County!
You are so beautiful!!!! Always sweet!!! Thank you my teacher!!!! 🧡💛💚❤
Thank you so much! Amazing practice!
Lovely gentle class! Today was definitely a yoga and salad day 😉 Have a great week Lesley and Duke 💗🙏🏻
Perfecto. Thank you for the reminder to quiet all the negative self talk. Not good enough not fit enough not pretty enough. It’s maddening. I forget to love myself. Excellent (and cute) quote btw! Made me laugh in savasana. 😋🙏🏼🙏🏼
Oh wow what a great sequence 😍! I loved it and feel so relaxed right now👍. And may I say you look amazing in this video! I mean you always do but even more here😁.
Loved this class.Feels so good.Thanks Lesley🙏🏻
Thanks Lesley 🤗 🙂
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