Gentle Emotional and Physical Release | Guided Meditation

Gentle Emotional and Physical Release | Guided Meditation


This is Rasa. Welcome to your guided meditation. Before we begin, make sure your environment
is quiet and somewhere you will not be disturbed. Now, sit up straight and roll your shoulders
back. Or, lie down in a comfortable position. Allow for your body to relax. Take 1 deep breath in and exhale. Take a longer, deeper breath in to the count
of 5 and firmly exhale. Quiet your mind. Put aside your worries for right now. Continue with breathing in another slow, deep
inhale and releasing the breath with a firm exhale. Pay attention to your breath as you do this. Feel the air as it enters your lungs. Choose a color and focus on this color filling
your body from head to toe. Continue breathing as your body relaxes. Release any tension you can detect as you
exhale. Relax your forehead. Your eyelids. Soften your entire face. Take a bigger, deeper breath as you relax
the neck and shoulders. Relax your elbows and hands. Your fingers. Continue breathing as you release tension
from your back. Your stomach. Relax your legs and thighs. Feel the tension leave your entire body. All the way down to your feet. Take a few more breaths until your entire
body feels almost like it has melted. Visualize yourself with whoever you want to
be right now – one of your angels, your guides; a departed loved one. Even a trusted friend or family member. See and feel this person or being beside you
now. They are holding a safe space for you, right
now, to release emotions that hold you back, keep you stuck; those emotions that do not
serve you, whether you are aware of what they are or not. Now visualize them beginning to spread a warm,
soft glowing light around your physical body. Your energy fields. Hear them whisper in your ear: You are safe. I am with you. It will be ok. You are ok. You are enough. You are not alone. We will do this together. Allow yourself to be open and to receive their
kind and loving words as many times needed. Until your mind and body feel a deep sense
of peace and comfort. Now, gently recall any old or recent emotional
stress. Feel this energy that is in your mind and
body. Hear the loving words from your guide and
know that you are protected and safe as you do this. What is weighing you down? Where do you feel stuck? Think of what you need to release that is
keeping you from peace of mind. Know that you are in a safe place as you now
begin to scan your body for any pain or discomfort. Take a minute by yourself and scan from the
top of your head all the way down to your toes. As you scan, on your exhales release the burden
of these thoughts, feelings, and experiences. Visualize all these emotional and physical
feelings rising from your mind and body. Imagine seeing them flow out of your hands. Imagine seeing them flow out of your feet. Feel the release. Visualize the release. Sense the release in every part of your being. Now as these emotions poured out of you, feel
yourself being so much more relaxed, calm, and secure. Your mind is more at ease. The feelings are floating far away from your
heart center. As these feelings float away, see your guide
gathering them in between their hands, forming it into a ball of energy, swirling, moving
in between their hands as they smile at you, remind you that you are safe and supported. Visualize them bless this ball of light, see
them lift their hands and ball up and release it into the sky. The shinning ball of light, rising higher
and higher into the cosmos; until it transforms into a bright star. You feel cleansed, transformed and so calm. If you it resonates with you, you can take
a moment to express gratitude for the experience of these feelings. The lessons learned from them. The wisdom and understanding received. Now, together are calling in the Source energy
for healing to replace the emotions and feelings you released with healing energy of pure light
and high vibrations. Feel the healing energy move down into your
body from the top of your head, slowly going down into your face and neck, traveling down
into the shoulders, all the way down into the arms, down to the fingers. Feel the healing energy and light going down
into your chest, all the way down to your hips. Feel it continue traveling down your legs
all the way down to your toes. Your whole body is now filled with divine
healing light and energy. Feel it warming, healing and expanding throughout
your being. Allow the light to bring peace and healing. Feeling refreshed. Feeling empowered. Bring your attention to the outside of your
body. Just outside of you skin. Now move in closer, feel the skin wrapping
your body. Now move your focus inside your body, deepen
your breath, feel it moving up and down, up and down. Allow for the toes and fingers to move, to
flicker gently. Stretch your ankles and wrists. Let yourself move your legs and your arms,
fingers. Lift your arms above your head, stretch it;
stretch your feet. Feel the energy coming back into you. Now blink your eyes open. Feel the positive shift in your whole being. Thank you for spending time with me today. If you enjoyed this meditation, please like,
comment or share, I really appreciate it. And until next time.