Gentle Yoga Poses : Yoga Dancer Pose

Gentle Yoga Poses : Yoga Dancer Pose


In the dancer, just take that left foot right
behind you and place it with the toes not touching the floor and let the shoulders go
right back and then lift right out with those hands. As you stretch with those fingers lean
forward. It’s just like somebody’s reaching out, trying to catch you by those hands. In
the dancer now, level one, that foot is just touching the floor, just touch it very lightly,
ninety-five percent of the weight on the right leg. Then what you do is you keep reaching
with the hands, you can take that left hand down to connect with that left foot and then
reach with that right hand. Now breathe in deep through your nose, exhale. Now keep leaning
right into it, breathe in deep through your nose. And exhale and another deep breath in,
and exhale, just reaching right into it. One more time, deep breath in and exhale. Now
release and you’re going to switch. You can switch now, so you can take the right foot
behind you, shoulders back, opens the stern, reach out with those hands, stretch. Just
like somebody’s reaching for you, trying to catch you. You just have ninety five percent
of the weight on the left leg, just touching with that right foot very gently on the floor,
like five percent of the body weight. You can keep that right there, or you can take
that right hand down to that right foot and reach with that left hand. Breathe in deep
through your nose and exhale. Another deep breath in, exhale. And another deep breath
in, and exhale. And then release, come right down and shake around.