Get Better Erections – PC Muscles Simple Workout Plan

Get Better Erections – PC Muscles Simple Workout Plan


Hi, I’m sex and relationship
coach Caitlin V and today I’m gonna teach
you the one easy exercise that you can do in order to cure premature ejaculation, help have better erections and have more explosive orgasms. Now, that is an exercise routine that you’ll be making time for. What is this incredible
exercise routine that will give all of
those amazing benefits? Well, it is working
out your PC muscles, PC or pubococcygeus muscles make a part of the pelvic floor. The most important thing that you need
to know about it is that having a weak
and tight PC muscle, can actually lead to
premature ejaculation. Which is why I have
developed a routine that I regularly teach
to my private clients that helps them to
strengthen their PC muscles easily and quickly. The technique I’m gonna teach
you is the same one used by Tantra master practitioners all over the world so that they
as men can have multiple orgasms. That’s right, men are
having multiple orgasms once where they don’t
ejaculate and therefore, they are able to
have another orgasm because there is no
refractory period. That is a superman’s technique. That’s for a totally
different video, but today right now,
I’m gonna teach you the exercise routine that you can start putting
into practice immediately. and start seeing results. Now, the quickest way to isolate and determine where
your PC muscle is is to cut off the stream of
urine while you are peeing. Though, if you’ve ever like, stopped started,
stopped started. That is the muscle,
that’s the PC muscle. It squeezes around the
base of the urethra and cuts off the flow of urine. Like if you’re watching this right
now and you’re already kind of playing around with it and
giving it a little squeeze. and it feels funny, that’s okay. The very first
step is just that, to play, to figure out, to just
notice stuff about your body. After you’ve practiced cutting
off the stream of urine, I want you to go lie down and just get a feel
for that muscle. Don’t indiscriminately
squeeze the whole area because it’s not gonna
do you any good. In fact, it might do you
some harm in the long run. You wanna be really precise and super particular about
which muscle you’re squeezing. See if you can squeeze it hard, see if you can
squeeze it gently, See if you can squeeze it
for a long period of time, see if you can
squeeze it rapidly, a couple of squeezes in a row. Remember this is
just like a muscle, so don’t go too hard. You don’t just run
into the gym and start with a hundred
pound weight. You’d start with something a
little bit more reasonable and you’d give yourself and your body some time to acclimate. This is no different than
any other exercise routine. Once you have isolated
the PC muscle, I want you to also practice pushing out and
pushing down on it. Just like any other
good exercise routine, you want to be able to flex
and stretch that muscle for optimum health and strength. Okay, now that we found the
muscle, we’ve practiced. Step number two is to
implement this routine that you can do any time of day, every day of the week while you’re doing
anything else. So, you could be talking in the phone with
your girlfriend, you could be driving to work. You don’t have to be in any particular body position, it doesn’t need to be any
particular time of day. I highly recommend that once you figure out a
routine that works for you that you set a couple
alarms in your phone To remind you to do
your exercise routine. Feel free to have a fun with
it and make it work for you. Step one of the routine is to do one second of clenching and one second of relaxing. You’re going to work up to doing 10 of these in a row. So, one, two, three, four, if ten sounds like
a lot right now, do three, do four, do five, do whatever is comfortable. You can build up
to ten over time. Next step is to do a five-second clench followed by a five-second release. Again, you’re gonna work your
way up to doing ten of these but you don’t have
to start with ten. You can start with
just five of these or even three. Again, the point
is not to stress yourself out. The point is to build strength. So, after you do ten one
second and ten five seconds, you gonna do two
extended stretches. try and make it up
to thirty seconds and again if you can’t
do thirty seconds, do five, ten, fifteen,
whatever is comfortable that doesn’t stress you out,
doesn’t cause any soreness. Eventually, you will
move up to that routine. Ten, ten and two long
second squeezes. You’ll start by doing this
once a day and lightly. So, you’ll start with
doing a light squeeze and then you’ll
move your way up to to over a matter of weeks
longer harder squeezes. During the first week
of doing PC exercises, only do one set of these
three exercises every day and do it gently, start lightly, don’t squeeze with
all of your might. Start with a delicate squeeze, start with a gentle squeeze, it’s actually going to give you
more strength in the long run. This is not something
where it pays to throw as much effort into it all at once and go totally
balls in the wall. This is the slow game. So, for that first
week go gentle. That second week you can start to do this gentle
squeezes two times a day. Once in the morning and
once in the evening. The third week, in addition to doing them once in the morning and
once in the evening, you can start to
give a little bit more pressure with
your squeezes. Eventually, you’ll be
able to actually vary, so, you can say like
one gentle squeeze, followed by one hard squeeze, followed by one gentle squeeze, followed by one hard squeeze. It will all help
in the long run. But I cannot stress this enough. It is no good to
you to have sore, upset, uncomfortable,
irritated PC muscles. It’s not gonna cure
your PE any faster, it’s not gonna give you more explosive orgasms any faster. This is an exercise routine that you can do honestly
for the rest of your life. It will continue
to have benefit. So, there’s no rush here. That’s the number one
mistake that people make, is they just try to rush it and they end up causing some
discomfort for themselves. Here is where the
fun really begins. Everything I’ve
taught you so far is going to increase blood
flow to your penis, it’s going to increase
your own arousal and awareness of your arousal, and it’s going to get you more familiar with the sensations of squeezing those PC muscles. So, they’re all strengthened
and they’re tightened and once you’ve mastered that, now you can bring that into your masturbation. So, the way you do that is by paying close attention to your level of arousal. Once you get close to
the point of no return a.k.a ejaculation, you’re going to squeeze on your PC muscles, take a deep breath in all the way down to your belly, and out, and as you
are doing that, you’ll notice a
wave of sensation coming up from your genitals and coming back down
throughout your body. It could feel tense, it could
feel pleasurable, it might feel just like really exciting
and kind of confusing That’s awesome.
Just let it happen, let it wash over you like an ocean’s wave and
let it move through you. After that happens and the stimulation
has died down a bit. You can start to stimulate
yourself again. It’s really important that you squeeze about
five to ten seconds before you would ejaculate. Otherwise, you run the risk
of ejaculating anyway. That’s why I insist that you practice
this on your own before you bring it into bed with your partner. A couple important
things to keep in mind. Number one, squeeze
only the PC muscle. Don’t squeeze your
anal sphincter. Don’t squeeze other
muscle in the area. Don’t squeeze your your low abs, your thighs, your glutes. Only the PC muscle. Take it easy, don’t
go too quickly. Again, this is something you can
do for the rest of your life so, you don’t need to be
in any kind of a rush to strengthen this muscles. If they haven’t been
getting a lot of attention over the
last several years, then they are probably not
in really great shape. Treat them with the
respect they deserve. They’re really important and they’re gonna give you really great result if
you treat them well from the very beginning. As you’re learning
this technique, do not squeeze your PC muscles while you’re masturbating. You’ll notice that
that’s one way that men build up sexual tension in order to reach the
point of ejaculation. You want to keep those
muscles totally relaxed the whole time that
you are masturbating up until you start to reach
the point of no return at which point you
can squeeze them. Otherwise, you might
actually ejaculate faster because they’re really
great at holding tension and keeping pleasure and sexual excitement
in the genitals and that’s not great for ending premature
ejaculation. If you notice any soreness, any pain and irritation
inflammation, give yourself a break. Give yourself as much as
a week off, maybe more. Do not go too hard on yourself. Do not push your body to do things that it is not
comfortable with doing. Do not strain or stress any of these muscles beyond what they are capable of doing. Treat this like any
other exercise routine. Just think of it as one that has the most
amazing benefits of any exercise routine. Otherwise, treat it the same. Be good to your body
in all the other ways make sure you’re getting
plenty of water, plenty of rest, plenty
of nutritious food. All of that is really good for your ability to
maintain an erection and to be a great lover and
a healthy person overall and make sure that you
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amazing sex life ever. Because around here
we believe that better sex equals a better life.