Guided Hypnosis Meditation for Lucid Dreaming, Deep Sleep & Dream Recall

Guided Hypnosis Meditation for Lucid Dreaming, Deep Sleep & Dream Recall


Can you now find a quiet place, where you
will not be disturbed. Maybe you are sitting in a chair, or lying
on your bed or lying on the floor. Can you begin to find comfort and relaxation. Really take a moment to relax
Take a long, slow, deep breath in And as you slowly exhale and just close your
eyes And tune into how you are feeling today
As you allow yourself to relax, notice your breathing as you slowly breathe in and out
Inhale and exhale Giving yourself permission to enjoy this moment
as you continue to relax and find peace and stillness
As you go into this relaxing state I want you to pay attention to the sounds around
you and realise that they will allow you to become even more comfortably relaxed while
you continue to focus on my voice that follows you wherever you go. Knowing that the meaning behind my words will
always be clear to you Paying attention to your breathing… Air moving in
Air moving out and just surrender and rest Because as you continue to focus only on your
breathing …this sends a powerful message to your mind to RELAX
Allow the thoughts in your mind to drift on by
Instead of getting attached to them or dwelling on them….simply observe them….accept that
they are there and let them go All the while bringing your attention back
to your breath Air moving in
Air moving out When you do this you are consciously relaxing
your mind and your body will follow too…..focus on the movement of your exhalation. Just watch it
That’s all that matters in this moment is your breath
Air moving in Air moving out
Just relax Rest here
Allowing yourself to completely let go of any thoughts or visualisations. Just let them drift on by. Your body can relax too
Just allowing that wonderful feeling of relaxation to spread throughout your entire body. Relax the muscles of the face, relax your
brow, your eyelids, your jaw. Relax your tongue away from the roof of your
mouth. Relax your neck, your shoulders, your chest,
your back. Allowing that relaxation to continue to spread. Relaxing your right arm, the upper arm, lower
arm, thumb, first finger, second finger, third finger, fourth finger and palm. Relax the left arm, the upper arm, lower arm,
the thumb, first finger, second finger, third finger, fourth finger and palm. Relax your belly, your glutes the top of your
right leg, the lower part of your leg, the first toe, second toe, third toe, forth toe
fifth toe. Your left leg, relax the upper part of your
right leg, the lower part of the leg, the first toe, second toe, third toe, fourth toe,
fifth toe. Totally relaxed now and notice how easy it
is for your body to stay relaxed. Any tension in your body is just melting away
now……..allow your body to be completely supported by whatever you are sitting or lying
on. Finding it easy to let go of any thoughts
that come into your mind…….let them drift on by and allow your body to relax because
you will sleep peacefully through the night as your body is so relaxed and at peace. Pay attention to your breath……..air coming
in and air moving out. Allow your focus to remain on your breathing
and notice how this calms the mind and encourages relaxation that means you will sleep comfortably
and calmly. Allow the earth beneath you to fully support
you now You are centred…..calm and quiet. Your muscles are relaxed. Give yourself permission to tune into relaxation
The more you focus inside to more relaxed you become as your mind takes you on a journey
inside your mind. And let this state develop to the point where
your mind allows you to learn more about yourself telling you of long forgotten resources that
are yours NOW You are here, you have a past, that past is
available to you in the form of thoughts and memories, and that means you feel relaxed
as you drift deeper inside your inner world of wonderful, peaceful pleasant, positive
memories I know that you are interested in all I have
to say and because you are interested in my words so your mind can relax even more easily
and because you are imagining this then you will find yourself relaxing deeply and comfortably. And because you are so deeply comfortable
that means that you can begin the process now of retraining your mind with the right
thought patterns which will automatically trigger your awareness of when you are dreaming. So just allow your mind to relax
That’s right Because you are entering a state where you
are fine tuning your mind for dream awareness.. control. and memory. Allow your inner voice to be soft and gentle
which means that when you go to sleep your thoughts will be focused on remembering your
dreams because you will be dreaming soon, won’t you? Because you are listening to the sound of
my voice, that means that I know that you want to master lucid dreaming and that will
allow you to heightened awareness of your dreams, enjoy better dream recall and you
will have the ability to control your dreams as you wish. You find it easy to drift into a comfortable
and restful sleep because you have renewed your connection to your abilities to become
aware of your dreams as you sleep, sleep, sleep. That’s right. Simply by allowing your mind to be quiet and
still and allowing every muscle in your body to totally relax means that you just go to
sleep. And when you do you notice that it’s easy
to tune into your dreams. I know that you love lucid dreaming and because
you are comfortable that allows you to easily remember your dreams. Because you sleep soundly and comfortably,
that means that throughout your sleep you feel that your mind is alert and can tune
into your dreams because lucid dreaming is just a normal part of your life. Remembering you dreams is easy because you
can control your dreams because lucid dreaming comes naturally to you. When you focus your mind in this way that
means that your dreams are always lucid and it’s easy for you to notice what you are dreaming
because you are in control of your dreams now. It’s a beautiful state when you can awaken
within your dreams now whenever you choose and that makes remembering your dreams easy. Now that you are comfortable we are going
to go on a journey…….and to begin, I want you to imagine that you are sitting somewhere
that is peaceful….. This peaceful place is a sanctuary for you………….this
is your dream sanctuary. That’s right. As you look around and orientate yourself
you know that this is a safe place and you feel comfortable and relaxed. Somehow this place stimulates your senses. And interestingly it stimulates your mind
in an intriguing way that causes it to want to dream. And even though your mind is stimulated, your
body remains completely relaxed. What does it mean to dream? What messages are being communicated to you
right now? What pictures do you notice? What sounds do you hear? What is coming into your awareness when you
dream? What wisdom is being shared directly with
you, as part of your dreams? What symbols and messages are present in your
dreams? This place is somewhere that you can come
to at any time, to specifically access your dreams. Making it easy to dream and easy to remember
your dreams. This is a very special and resourceful place
for you. And in realising that allow yourself to dream
and really dream as you sit quietly in your dream sanctuary because you can dream….. Realising now that your dreams may evolve
and change as you develop your connection and it’s easy for you to remember your dreams. Paying attention to your dreams the pictures,
sounds, or just a knowing….. Notice how easy it is for you to allow your
dreams to be lucid because you can control your dreams at will. Realising now that lucid dreaming is just
a normal and very natural part of your existence. This journey means that it’s easy for you
to remember your dreams……remember…..remember……remember your dreams. That’s right.. because this journey means
that your mind is finely tuned to your dreams now and is totally focused on making your
dreams lucid. Your mind remains alert even when you are
asleep because of this process of renewing your connection to your dreams and that allows
you to gain access to the symbols…….the messages…..the wisdom that is hidden within
your dreams…… Remembering your dreams is easy……. You are in control of your mind…….and
your dreams……and you can control your dreams at will because lucid dreaming is a
normal and natural part of your life. And because lucid dreaming is a natural state
for you, you can easily notice when you are dreaming and you can awaken within your dreams
whenever you choose. Knowing now that your dreams are always lucid
and you can remember your dreams effortlessly means that this is a natural process for you. You are a powerful being who can easily control
their mind and direct your mind to focus on connecting with your dreams which allows you
to become aware of all that you dream and that means you can you also recall what you
dreams and you enjoy the benefits of having this wisdom. Lucid dreaming is an easy and natural process
for you and you enjoy all the rewards of this renewed awareness and control. We are about to return from your sanctuary
to your normal waking state. Realise now that you are experiencing a feeling
of overall well-being and mental calmness. Because you are in fact at peace with yourself
and each and every day you experience more and more positive results because of the changes
that you are making. You are an amazing person with such a warm
and magnetic personality creating such a positive effect on all those
people around you and who come in contact with you day to day realising now the changes
that this journey has created for you. I want you to know that you have done incredibly
well in making this an amazing experience and you can return to your dream sanctuary,
your special place for dreaming at anytime you choose. Finding now peace of mind, joy in your heart
and complete happiness in your soul. Because maybe it’s time to sleep now and if
it is you can drift off to sleep naturally and easily now
And you can gently and easily drift into a natural…. Comfortable…. And relaxing, dreamy sleep Feeling sleepier and sleepier
Just go to sleep
Enjoying natural. restful.peaceful and comfortable.sleep