Guided Meditation For Gratitude ♥ Day 2

Guided Meditation For Gratitude ♥ Day 2


good morning guys im so grateful that you’re choosing to start your day with me I’m proud of you for taking this next 10 min and dedicating it to yourself your health and your mindfullness today were going to start our day with filling ourselves with positivity and gratitude allowing ourselves to see the wonderful things in our lives and being grateful for all the people we get to share it with we often forget to acknowledge all the wonderfulness in our lives as our minds are too busy thinking about what we don’t have or what we haven’t achieved yet each and every one of us is set on our own specific journey and in order to manifest and attract positivity good energy and love we must first find gratitude for the gifts we already have so today meditation will focus on gratitude finding appreciation for all the wonderful things that surround u to begin lets start by finding a comfortable position preferably seated with your hands on your knees if you have headphones put them in to begin taking a deep breath in and a long exhale out inhale into your nose and softly exhale through your mouth deep inhale and exhale slwoly letting go of any tension that you may feel inhale and exhale allow yourself to come to the present moment bring your awareness to your body feeling the coolness of the air coming into your nostrils and the warmth of the air leaving your nose or mouth as you exhale inhale and exhale let it go one more time big breath in to your nose and exhale let it out allowing your spine to extend upward feeling nice and tall and grounded at the same time todays centering thought is about being grateful for everyone and everything that is in our life sending gratitude out into the universe for the simply blessings that surround you repeating todays centering thought my life is filled with blessings and i am grateful my life is filled with blessings and I am grateful remember its normal to be distracted in your meditation as you continue through your meditation if you’ve become distarcted by noise sensations in your body or other thoughts try to come back to this entering thought my life is filled with blessings and i am grateful my life is filled with blessings and I am grateful staying here in this blissful state repeating this entering thought in your minf until you hear me ring a soft bell my life is filled with blessings and i am grateful and now silently in your mind its time to release your mantra its time to bring awareness back to your body begin to slowly deepen your breath feeling the energy move through your body as you slowly begin to add movement to each finger taking your time here whenever you’re ready you may slowly open your eyes as you continue throughout your day today find moments to take a deep breath and come back to this entering thought my life is filled with blessings and I am grateful thank you so much for watching hope you have a wonderful day namaste