Hatha Yoga for Baby Boomers : What is Hatha Yoga?

Hatha Yoga for Baby Boomers : What is Hatha Yoga?


Hi, my name is Marcelle Lee and I am here
today to show you how to do traditional Hatha Yoga, which is different from the yogas that
everybody is doing now. This type of yoga, which is traditional Hatha yoga, is actually
good for young, for old, for men, for women, for children, especially baby boomers, because
at this time, when yoga first began to become popular, we as baby boomers, definitely were
not into it and since its so beneficial for you that we’ll start now. Okay, it’s never
too late to start, it’s never too late to become healthy and fit.