Health Benefits Of Haldi(Turmeric) II हल्दी के स्वास्थ लाभ II

Health Benefits Of Haldi(Turmeric) II हल्दी के स्वास्थ लाभ II


Welcome to health care at home Today we are going to talk about Haldi (Turmeric). Turmeric which is generally used as a spice at our home. But it may possible that you are not aware of its medicinal benefits. As it is used in many types of medicines you can get rid of many types of diseases from this Turmeric contains protein, Vitamin, Potassium, copper, calcium, magnesium & Zinc like so many nutrients. Turmeric’s active ingredient is called curcumin. curcumin has high level of anti-oxidant , anti- inflammatory properties. In India, Pakistan & UAE and Asian we use turmeric a lot but we doesn’t get proper benefits of turmeric. Reason behind this is, turmeric doesn’t get dissolve in water & our body become unable to absorb turmeric. Our small intestine become unable to absorb turmeric. Because it doesn’t get dissolve in water so, if you are using turmeric & you want your body to absorb turmeric so for that its very necessary that you should’t use turmeric only what you have to do, suppose you have 100 gm of turmeric mix 10 gm of black pepper in it Black pepper works like a catalyst & your body become enable to absorb turmeric. and your body can absorb the turmeric and case prevent your from many types of diseases. one more thing to be taken care of that never use turmeric with clove. because in the combination of clove & turmeric. all the qualities of turmeric get vanished. so, prior using turmeric you have to add 10 % of black pepper in it so that you can take out maximum benefit. don’t use turmeric along with clove, just take care of these 2 point specifically. second method is that mix 1/2 spoon of clarified butter in 1 spoon of turmeric take clarified butter of cow’s milk, mix turmeric in it and keep it for overnight. if you will consume half spoon of this paste then not only your body will absorb turmeric but also your body will get complete benefit of turmeric. let me tell you some benefits of turmeric, if you have acne turmeric works like an anti-bio tic what you have to do take out juice of fresh turmeric and apply this juice on the acne leave it for 20 min and then wash it off do this remedy 2-3 times in a day and within few days you will get rid of acne but now raw turmeric is seasonal then its gonna be tough to get its juice if you don’t have raw turmeric then you can add sesame oil in turmeric powder and make its paste Apply this paste on your acne unless it become dry then wash it off with lukewarm water If you will do this remedy for 3 times in a day then within few days you will get rid of acne Similarly if you have anemia then what you have to do take out 4 spoon of raw turmeric juice and add 1 spoon of honey in it you have to consume that with this you will start getting relief in the anemia. but remember one thing, since its hot in its effect then avoid using it in summer season if you have asthmatic problem then what you have to do then take 1 spoon of clarified butter in case its cow’s milk then well and good and add 2 spoon of it and make its paste keep this paste for the overnight and next morning take 1/2 spoon of it and mix it in cow’s milk in hot form and consume this you will notice that you will start getting relief in asthmatic problem similarly if you have pneumonia even this turmeric is very much beneficial for you Because turmeric contains anti-bacterial, anti-viral effects. they helps to fight with the causes of infection of pneumonia what you have to do for this? Mix 1-1/2 of turmeric in 1 spoon of clarifieid butter and make a thick paste leave this paste for about 8-10 hours At sleeping time take 1/2 spoon of this paste mix it in 1 glass of hot water And consume this milk. You will notice that you will get so much of relief in pneumonia Along with this do one more thing, take 6-4 spoon of turmeric powder mix it into hot water and make a paste collect this paste in a cloth and knot it from the top and give hot fermentation with this hot turmeric by putting it on your chest You will notice that very instantly you will get so much of relief in pneumonia similarly if you have cold then you can prepare a medicine with turmeric & keep it with you what you have to do for this take 50 gm of turmeric add bit of clarified butter and cook it on the low flame cook it for almost 10 min & once it is cooked and turned into a thick paste then you can keep this paste into a glass bottle or jar and store it into refrigeration and whenever you feel like cold As I said earlier that it contains anti-bacterial & anti-viral properties then consume 1/2 spoon of this paste with one glass of water twice a day and you will start getting instant relief in cold and cough Ok, till now I was telling you benefits of turmeric , still there are so many benefits of turmeric are left But its also necessary for you to know that who all & by when one shouldn’t consume turmeric Yes, there are so many people who shouldn’t consume turmeric Why & by when they shouldn’t do ? That I will tell you in the next episode Rest our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to subscribe the channel, tell your fiends & relatives to subscribe this channel, get the health benefits while sitting at home and support us in our motive, our motive is to maximum number of people should get the health benefits while sitting at home So don’t forget to share our videos as maximum as you can. Thank You…