Hip Abduction – Strengthening Exercise

Hip Abduction – Strengthening Exercise


– This exercise is called
hip abduction or clams. The purpose of this exercise will be to improve the strength at your knee but in an indirect manner. To do this exercise you
will lay on your side and raise your knee. As you do this exercise, ensure that your hips
do not roll backwards. You keep them stacked on top one another, perpendicular to the surface that you’re doing this exercise on. As you do this exercise, you will notice that you’ll feel most
of your burn in the hip. Continue on, you’re doing it right. (upbeat music)