The best way you can work your inner thighs
is to take an empty box and place some dumbbells or weights in the box.
You don’t have to use weights. You can use any other stuff that’s heavy.
In this video, here, I’m using two 15-pound dumbbells, so I’ve got 30 pounds
in the box right now. But you can start off with whatever weight you’re
comfortable with. As you can see, all I’m doing to work on my
inner thighs is kicking the box with the side of my foot. Now there’s many
different ways you can work your inner thighs with this exercise. You can kick
the box like I’m doing here, or you can get an even better inner thigh
workout by adding more weight in the box and then dragging or sliding the box
across the floor with the side of your foot, like I’m doing now. As you can see, before I drag or slide the
box in this version of the exercise, I’m getting a real good stretch
in my inner thighs first, and then I drag or slide the box across the floor.
Now, if you’re lazy, you can sit down in a chair and do this exercise.
The best way to do this exercise sitting down is to just time yourself and
do this exercise sitting down nonstop for 90 seconds, and then resting for
two to three minutes, and then doing it again.