How to Bridge Pose(Setu Bandhasana)? And its benefits. An animated Video with Modi

How to Bridge Pose(Setu Bandhasana)? And its benefits. An animated Video with Modi


Setu Bandhasana means
formation of a bridge in this asana the posture of your body becomes like a
bridge this asana is also called shahtoosh pada sana lie down on your
back with a comfortable distance between your legs place both your palms on the
floor in such a way that they are facing towards the sky this asana is called
shavasana now join both your legs bend your legs and bring them close to your
pelvis hold your ankles firmly with your hands now breathe in slowly and lift
your pelvis as much as possible so that your body resembles the shape of
a bridge ensure that your head and shoulders are
on the floor and knees and legs are in one line in this final pose you can give
support to your waist with your hands if you want stay in this pose for ten to
thirty seconds while breathing in and out normally say to bond asana
strengthens the muscles of your lower back this asana stretches the internal
organs of your stomach to improve the digestive process and giving you relief
from constipation say to bond asana helps improve cardiac functions if you
are suffering from ulcer or hernia then you should refrain from doing this asana
pregnant women should do this asana with utmost care and under expert supervision
after staying in the SICU bond asana pose for ten to thirty seconds while
releasing your breath slowly bring your pelvis down to the floor release your
ankles and come back and relax in the shavasana pose doing say to bond asana
regularly will help you to overcome depression and anxiety