Yoga Health Benefits
how to stretch before or after do the hamstring?
He looks like Keys brother from Key and Peele X)
if you people need to get ripped prompt without spending a one additional minute in the gym, then you really want to check out this video tutorial SIXPP.COM
And, nothing I can do can change that I am sure that I also have prejudice/bias against some certain people
Thanks for the vid.
this guy is awesome , how come he doesn't have his own youtube channel ?!
wow, u are so gorgeoussss!!!!!!
oh yeah , thank you! this is definitly for me, i want to get rid of the small small " distractions" i got there which makes me crazy.
Hi. Can you make a video on how to fix a knock knee pls. I need help on fixing it.
I love the way this guy explains, excellent.
i cant do the dumbbell deadlift
i love fitness
Thank you Brandon Carter
You are so right , Hamstrings are super important , i had 3 rupture cruciate , and my doctors said that the problem was , my quads were so much stronger than my hamstrings and this unbalance caused me injuries , (football player)
exactly what i searched for thanks
Seems like the second exercise could be risky for someone like me who's really out of shape. Seems like you could pull something? The first exercise might get you ready to try the second one, but only after a few months of doing only the first one. Howcast, is this a good assumption?
Very helpful. Ty
Love the kicks
This is a great video. I now know the importance of working hams this way, and not a leg curl machine. Google it if you don't know
I was isolating my hamstrings with leg curl machines, and my hams were always tight. Now, I do these, which hit the glutes as well. No more tight hamstrings. Great video
I'm so glad I found this. 260 and I can touch my toes whenever I want.
Is this the Romanian or straight leg deadlift? Thanks!!
I thought this was big brandon carter🤣
Great product!>>>ur2.pl/1190 Perfect for people who are working with smaller areas to work out. Very durable and does the work. I was skeptical at first but now I’m glad I made the purchase.
I'm not a therapist of any kind, and I absolutely couldn't stop watching this very informative video. Thank you! I'm often looking to learn more about my own body. I had a 5 year old hip flexor strain that I finally got relief from through my own clumsy massaging ( 7wow.cc/rfky ). I thought I'd better find out more about how this muscle group works, and I just learned a ton! I think I'll recruit the spouse for the next time I need it released
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