Bhunamanasana is stretches the spine and lower
back muscles especially useful for the toning of lower back muscles and stimulates the nerves.SIt
with the spine erect and legs outstretched raise both the hands up straight while inhealing.Exhealing
twists the toes to the right and bent forward placing the arms beside the right hip slowly
bend and bring the forehead to the floor try to keep both buttocks resting on the floor.