How to do Chandrabhedi Pranayam II चन्द्रभेदी  प्राणायाम II By Yoga Guru Shambhu Shankar Jha II

How to do Chandrabhedi Pranayam II चन्द्रभेदी प्राणायाम II By Yoga Guru Shambhu Shankar Jha II


Come, Let us do Chandrabhedi Pranayam Chandrabhedi is quite similar to Suryabhedhi but with some changes In Suryabhedi we have taken breath from our Left side nostril.and taken and pause and breath our from right nostril And in this we will take the breath from the right side nostril and will leave from left side nostril Sp, look at here now will breath from right nostril Process of taking breath in is called Urwak and pausing the breath is called Kumbhak and breath out is called Rechak So the ratio is of 1:4:2 The time we have taken to take breath in then we have to control and pause our breath for its 4 times and as much as time we have taken to take the breathe, quite double time of it we will take in to breath out So, this was normal Surabhedi & Chandrabhedi Pranayam But if we want to achieve the Amazing glow then it will be called Sabij paranayam