How to do Pilates  Workout Exercise  Single Leg Stretch

How to do Pilates Workout Exercise Single Leg Stretch


SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK level two single leg stretch so what’s your single leg stretch it’s the same as the level ones that we did but this time we’re going to use your hands and you’re going to keep your head on the floor so as we always recommend taking minutes and check that your posture is right so Paul’s got his neutral powers I think of your cup of tea rest relax of shoulders down to the site they’ve trying to create pockets of air in between your Birds brothers stretching up and lengthening pause knees are hip-width apart so when you change me over hip-width often was woman they have their knees really wide you want to think of the hip bones so that your knees mile angles and hip bones and your feet are firmly on the floor so it’s simple neck stretch what are you bringing relaxing to tabletop one at a time please so we lower Houston come heavy so when you start to bring your legs up you’re gonna notice that cause I started to works as muscles around the way so just think of drawing that belly button in towards the spine so level two you’re going to keep your hand on the floor what if you bring both hands to this need for me please and draw that knee in towards you and send that one away so when he said to a leg away make sure that your knee is straight so the gym was spaghetti legs and as you draw the knee in closer we’re trying to stretch all these muscles on the back of the leg there and then switch good so going to get Paul to do a bad one for you if you relax this leg and just let it dangle so you want these legs to make sure they’re straight also you don’t want to be cycling you need to have a sittin in your knees so you’re holding it stretching each exercise when you stop and hold thighs cars turn to drug in often side and solvers are relaxing to the sample so Paul if you give use a hug so that is single leg stretch level two so you’re using your hands SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK