How to do Plavani Pranayam II प्लावनी प्राणायाम IIYoga Guru Shambhu Sharan Jha

How to do Plavani Pranayam II प्लावनी प्राणायाम IIYoga Guru Shambhu Sharan Jha


Namaskar… Come, we will tell you about Palavani Pranayam Palavani Pranayam What is Palavani Pranayam, By doing this specifically we get strength for swimming this is for those who are learning swimming or those who likes to be in the water or tries to swim for long hours Here we can also take care of Manipur Chakra The Lord Vishnu is more related to Water we can win over water, or in other words if after doing this pranayam if we think about manipur chakra then we can win over water, Means the devotees of Lord Vishnu they can do this asana as they are special related to the water So we can win over water, that means we can walk over water In any case we got masters in winning the water but if we do Palavani Pranayam then the capacity of ours to be in the water will be that much then we can make record and beat those who has masters in staying in the water So, come we will tell you, how to do the palavani pranayam In palavani pranayam we will take the compete breath in to out stomach with the full foce and then the air life which is collected in our stomach that process can be done in Ashram or near the bank of the river that how can we fill our stomach like a football You have seen that we did Purak means inhale the breath so this way we will inhale the breath and will continuously drink it and our stomach will be fluffy when it will be fluffy then it will be like football and when it become round and fluffy, so there only we will do Kumbhak and when will do kumbhak and then we will do the kumbhak according to our energy and our stage. if our stomach is getting fluffy then we will do it again and as much as we can inhale we are taking as a breath that much we will do kumbhak stopped and we believe that all the air is in the stomach only and then we will focused means in kumbhak position means our breath will be in pause,and then again as per our capacity we will do Rechak, So by doing rechak we will get strength in out stomach. we will get this much of strength that we can eat any thing and can digest anything and secondly those who have relation with swimming then they can stay for long hours in water with close eyes and nose so multiple problem of stomach can be solved by this. infact the disease called livercirosis can be resolved by this but that can be done under the master like mine supervision only so after watching video , people who have livercirosis they must not do it else instead of benefit it may cause problem for you and what special i may tell you, i have shared its advantages but its disadvantages are that those who have indigestion or who have contact stomach aches then they must not do this pranayam else it will be problematic for them. Thank You…