How to do Sarvang Asana II सर्वांग आसन  II  By Yoga Guru Abhay Kr Choudhary II

How to do Sarvang Asana II सर्वांग आसन II By Yoga Guru Abhay Kr Choudhary II


Namaskar.. Today we will tell you about Sarvang Asana Sarvang Asana is connected by our Gland, Thyroid and para thyroid By getting is balanced or disbalanced there can be many dangerous problems can be born out either you become very lean or obese and to balance the para thyroid and thyroid there is no other best asana like Sarvang Asana Sheershasana balace your pituitary gland,this will balance thyroid, para thryoid with this your multiple problems will be sort out This is Sarvang Asana means this is the mixture of the multiple Asana It contains every thing, so let me tell you how to do this Asana how to relax in the asana, remember who have spondylitis, they must keep a distance with this asana because you already have problem of spondylitis secondly those who have frozen shoulder they will also not be able to do those who have high blood pressure, it is dangerous for them, if heat patient then very dangerous So, those who are normal and patient of low blood pressure can do this. Patine of blood pressure must not do this and the benefits of doing this i have already told you that if your thyroid and para thyroid get into balance so then it can solve at least end number of diseases So, how to do Sarvang Asana, let me tell you. After sitting lie down straight on the flour slowly will pull our feet and with the support of your hands will push our self by putting the lower body raised you have to hold your spinal area slowly -slowly you have to pull your feet straight then back again bend the knees and slowly -slowly you have to take your body down so, this way…