How to Do Sit-Ups with a Stability Ball | Bosu Ball Workout

How to Do Sit-Ups with a Stability Ball | Bosu Ball Workout


In order to do sit ups on stability ball,
what you want to do is lie back, put your hands behind your head. You’re not gonna go too far back, you just
gonna come to an angle where your neck is inline with your back and then you are gonna
come all the way up. See, you go right back down, your hips are
gonna slightly move as well when you are doing this. You want to keep your back pressed against
the ball as much as you can. And, this is a little bit more basic than
a crunch. You are keeping your chin off your chest,
your elbows are open, you breathe out on the way up and in on the way down. And, that would be how you do a sit up on
the stability ball.