How To Do YOGA TRIANGLE POSE (UTTHITA TRIKONASANA) & Its Benefits

How To Do YOGA TRIANGLE POSE (UTTHITA TRIKONASANA) & Its Benefits


Stand erect with your feet apart, raise the
arms to the shoulder level, bend to the right and place the right hand on the floor behind
the right foot keeping the 2 arms in line with each other. Hold the position for few
seconds. Look up. Go back to the starting position and repeat on the other side.