How To: Flutter Kicks


What’s up guys? I’m Scott from Scotthermanfitness.com And I’m gonna demonstrate for you how to do flutter kicks flutter kicks are fun. They were my wrestling coach, Mr. Bulldduck’s favorite exercise of torture for us in high school. What you’re gonna do is you lay down on the ground take your hands put them like that like make little fists how I like to do it and then put them underneath your bum like that. So you get your body off the ground this is going to help you keep your feet off the ground so when you flutter kick you come down a little lower then you keeping your lip straight. What you’re going to do is keep your body flat the ground life your legs up to about what is that three inches? And then you’re simply going to go like this and this is a great core exercise and what you want to do is keep your stomach tight the whole time. You will lift your head off the ground kinda like I am but try to maintain a neutral spine while you do it. When you count these exercises for this exercise in particular the way we used to do it was 1 2 3 1 1 2 3 2 1 2 3 3 1 2 3 4 1 2 3 5 and you just keep going. This is something I like to do at the end of my workouts just get like a little more of a burn after I do a lot of heavier stuff for my abs. But you can do any time you can do it while you watch TV. If you’re just bored in your room if you’re at a party and no one’s doing anything. you wanna do some abs you do flutter kicks on the ground. So this is how you preform flutter kicks. For more information feel free to subscribe to my YouTube channel, as I’ll be posting new stuff all the time.