Yoga Health Benefits
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Can I meditate focusing on my Farts?!
Amazing, explained great
You will not be punished for your anger; you will be punished by your anger.
The girl in the thumbnail looks cute
When you start to feel nothingness for 5 minute, but real time has passed for 1 minute then you are on the right track.The hardest barrier is when you come back to senses and realize your mouth is holding on a pool of saliva. That will take about 10 years to overcome.
I argue with my friend about my depression. And he keep telling me about meditate. So here I am try to listen to him and help my self. Wish I can do this!
hey,right now you're looking into my comment right?
The video that started my spiritual awakening. Thank you SO much Improvement Pill.
Can I meditate after workout…??
GAZER GAZER SO IN THE BUILDING
Had my first session today. It was hard to focus, even harder to breathe as I was paying attention to it, but I’m hopeful!
What if I'm to far to cross my legs like a pretzel… should I lose weight first???
I noticed a change in my internal voice from about 3 or 4 meditations of about 45 minutes a piece. I was having a horribly negative voice in my head always telling me there was no hope and things like that, but now its a very rare ocurrance and nearly extinct within my mind.
thats my problem i cannot cross my legs into lotus :/
People just follow thr ways of society now
After my first 8 minute session, I felt really really relaxed, for some seconds afterwards, I liked it a lot, hope I cam make it a habit, wish me luck.
What does it mean when i feel floating/like being on water, relaxed feeling, and seeing purple colors and blue, almost like a tunnel you see in science fiction movies
Do you need to listen to music?
Can I meditate after bath??
Concentration: Exists*Random Mosquito: i'm about to end this man's whole career
I don't control my mind what I do?????
Where to – Anywhere you want (not in bed,just make sure you back to in proper posture Lotus sitting position(preferable),eyes closed,Back straight,relaxed body
How long – start with 5 minutes and slowly increase the time
How to do – Breath in through your nose,feel the air passing through ur body,thoughts will disturb you but that is normal and this is what this variation is all about training you to focus on one thing at one time
How often – Every day (2x a day)
Very informative Vid.Thanks
My neck hurts while meditating. Any solution for that?
I can't meditate with my legs crossed because they quickly become numb
How will i know the time if I'm only supposed to focus on breath 🤔🤔🤔🤔🤔
im just tryna become an airbender
Thanks for sharing !! It’s very useful !
So you’re telling me that i’ve been accidentally meditating every day during school?
after this video I meditated 5 mins and the time went past so fast 🙂
Thanks alot . But should we listen medition song ?
I just tried it and 5 minutes felt like 2-3 minutes
meditation? allahu ackbaaaaaaaaaaaaaaar
Is it recommended to meditate with those relaxing meditation music? And usually best time to meditate?
Who’s here because they actually need help
i have to teach my class how to meditate so here i am
Peep the 555 video length 👁
Every mrng when i get up.. i get exhausted thinking of my life… this is because of my mindset… this will be changed by meditation
I slept watching this…lol
Damn do anybody take anything serious nowadays ?!? Fucc !!! 🤦♂️
Hey, why do I feel sleepy after meditating???, I meditate for 10 min and I'm a beginner.
Sir it is manditary to to meditation in morning
Woa thanks men
Im here cause my dad couldn’t go a day without meditating when he was alive
Great video !
I heard a story about a man that used to meditate and one they he told to himself: i don't want to think for at least a moment. Ofcourse it is immpossible.But he still tried and tried and he did it for a short moment. But than he started hearing voices in his head. So he went to church and the i don't know the word in english told him that "demons" or something went into his head.
im meditating so i can lucid dream
The fact that the sound of our own breath makes us feel calm is a gift from nature.
I need to meditate to help me for NNN
Update: I lost
MGA PINOY HELLO!!
The floor is my bed
Who's the author of that book bro ?
Would meditating in bed work well for getting to sleep easier?
Who came here from lucid dream tutorial
So do i exhale from nose or mouth?
Meditation….. Asia's gift to humanity
ANOTHER WAY TO MEDITATE IS CLOSING YOUR EYES AND REPEATING A WORD
who else is meditating bc of spiritual so
When he says focus on the transition between exhale and inhale, does he mean I have to focus on something other than the breath? What do I do when I'm not breathing/during the pause?
So I just meditated for 5 minuets1: It felt like a long time2: I feel so peaceful
thanks for the tutorial,i finnaly lost my depression 😀
I recommend sam harris and his app waking up
i wish you would stop meditating so much and spend some time pronouncing TH properly instead of F …….wiff versus with… try it ten minutes a day , you'll sound smarter
I thought this said how to medicate and I clicked on it
Who here Bc u watched spiritual so
You speak to fast…
Here to get rid of mental blocks
time feels faster when i meditate, i'm surprised how much time has passed when i stop
There can not be any meditation, because you always have an object on which you are mediating,and that object itself becomes distraction .so meditation is impossible.
Me meditating in Indian sit My legs is dead already 😂
The problem is when I try to focus on my breathing I feel like I can't breath idk what heppens but if someone can help it would be great
Outstanding, well/simply-presented instruction on meditation for beginners. Thank you very much! 👏👍
hey umm when i breath it felt like my to of my kidneys refuses to breathe and make the air go through so its hard for me to breathe whille meditatingbut i only focus on my breathing
I came here to enter to avatar state.
What is the state of mind in meditation? Why do you meditate? – I guess these are the core questions.
I shall become a Jedi.
Is it ok to meditate while listening to relaxing music?
So you just breathe, and focus on breathing? That's it?
I maditate fur 5 minutes but then i saw i was maditading fur 45 minutes because i started wehen the math lesin started and ended wehen it endes
Anyone else here who didn't know Arnold Schwarzenegger meditated?
Is meditation possible with hiv?
Ok I did this for like 30sec and had a panic attack
I’m here bc I can’t stop thinking about getting shot
I did it and my alarm went off and scared the crap out of me
Kept seeing 1111 so I'm here
my back hurts WHY?
Never allow the size of your dreams to be limited by what someone else thinks is possible.
It is hard to sit like that for me😂😅😅😅😂😂
This is extremely over-complicated
Best video about meditation!!! Very clear, very easy for understanding! Thank you!
Meditate gods word instead
How do i keep my body straight while also being relaxed?
Here because of depression
If you’re a gamer and get angry at competitive games, do this to learn to keep your chill, it works quite well. Especially when we’re training.
If you want to nut in November you have to lucid dream with this method
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