How To Sit Cross Legged In Sukhasana Easy Pose | Yoga For Beginners

How To Sit Cross Legged In Sukhasana Easy Pose | Yoga For Beginners


for today’s practice we will be needing
some props maybe a few pillows bolsters blocks maybe even books so go ahead and
pause the video and grab those and we’ll meet on the mat we’ll start on our backs
begin rocking the knees left and right take your time here back to centre we’ll go ahead and place
the left ankle over the right thigh if this is intense for you rest here you
can keep the right foot on the mat or go ahead and take it deeper by clasping the
hands behind the right leg on your exhale hug the legs into chest
for supine pigeon option to rock side to side giving the low back some love here next exhale release
opposite side option two rests here if you are feeling
enough of a stretch or take it deeper by hugging the legs into chest you you release
hug legs and chest big squeeze here go ahead and grab the outer edges of
your feet option to rock side to side again massaging the low back you can stay here or go ahead and take
it into your full happy baby release big squeeze come to Child’s Pose knees together forehead meets the mat if the hips are sitting high here go
ahead and grab as many pillows or blocks maybe even a book or bolster as many as
you need and place it under the hips if the forehead isn’t meeting Matt go
ahead and grab a pillow or a block or book and place it under the forehead for
added height him letting the chest fall towards the
mat relax the body aware of each and belly maybe the hips become heavy here
chest melts down maybe these shoulders start melting down
towards the mat as well in time you’ll find more comfort and
need the props less for now just enjoy the journey options rests here or take a deeper by
widening the knees about Matt with distance being walking the hands forward forehead
to the mat option to continue using props as needed either under the hips or
forehead full inhales full exhales relaxing the belly shoulders hips become
heavy with each exhale maybe even check in with the forehead
see if your crinkling it up checking with the toes and the fingers be really
relaxed here you release come to seated go ahead and sit on a pillow or block if
you have books around you can also sit on those just make sure that they are
sturdy steady they’re not going to tip over if the knees aren’t extra high here or
causing you some pain you’ll want to add a prop so just grab a few pillows maybe
block books bolster and just place it under the knees as high as you need as time goes you’ll find comfort exactly
where you are right now so then you’ll begin to remove one prop at a time take
your time in this posture and just enjoy the journey namaste