So our next pose that we’ll explore will be
Warrior I and we’ll begin in mountain pose our active standing position. With an inhale
Brooke is going to stretch her arms forward and reach them all the way up towards the
ceiling really lengthening all the way through her body. With an exhale she’s fold forward
taking her hands down to the floor, she can bend her her legs to get the fingertips down
and then step your left leg back. Feel your left heel releasing down to the floor and
get your whole back foot pressing down. With your inhale stretch your arms forward and
up over head for Warrior I. Hold it here and breathe nice and deep. So Warrior pose builds
strength, stamina and endurance. You can hold it here, breathe in deeply and finding the
confidence maybe of a warrior and smiling cause it’s fun. Then with your exhale take
your hands down to the floor and step forward back into your forward fold. Inhale stretch
the arms all the way up over head, reaching them all the way up to the sky and then exhale.
Bring your hands together and release them into your heart for a prayer position. Once
you’re finished doing Warrior I, lunging the left leg back you’ll repeat the same pose
to the opposite side and this is Warrior I.