Hümeyra’nın yoga seansı – Elif 657. Bölüm (English & Spanish subtitles)

Hümeyra’nın yoga seansı – Elif 657. Bölüm (English & Spanish subtitles)


What do you think that sister Hümeyra is doing? She’s doing prenatal yoga. What is that? Let’s call it a type of yoga, for pregnant women. We got it.
What is it good for, she’s asking that. Your sister Hümeyra is doing this to
get through his pregnancy with ease… to strengthen her waist and spine, sweetheart. In the mean time, this is also done as
a prenatal exercise. Fine, dear, but… all these bendings and twisting,
won’t they harm the kid? If it’s done properly, no problem, sis Yıldız. I’ve heard that it also helps with the cramps. It is healthy, I mean. It is useful indeed, but… you think… she got it all right? Doesn’t seem to me that way. It seemed to me that she’s in control. After certain movements and warming up, no problem at all. If sister Hümeyra has done yoga before,
she would know all of it. Before? Mrs. Hümeyra? Yoga? Don’t make me laugh, for God’s sake. The kid’ll get hurt right there! You’re one of a kind, sis Yıldız! No problem, not an issue. She’s careful with her. Where was I breathing off? I’ve confused myself. I thought of warming up in first place, but no. Tarık is right, I need a proper instructor.