The next exercise is called teaser prep. It’s
an excellent exercise for abdominal control and for back extensor strength. And will prepare
you for teasers one, two and three, which we’ll work on in the following sections. The
beginning position is here with your knees bent and your arms out. On the exhale, roll
down slowly until your upper back hits the floor and on the inhale come up to a straight
spine. And then exhale to curl down again initiating with that same seeker of contraction.
Just until your should blades touch and inhale to come up. This is a pretty intense exercise
even though it is a preparation exercise, so doing three to five should be fine.