International Day of Yoga 2019 Theme #Yogaday2019  | Yogasana for good health – Speech in Hindi

International Day of Yoga 2019 Theme #Yogaday2019 | Yogasana for good health – Speech in Hindi

🎵 Music 🎵 Hello friends, all of you are very welcome on this channel “Everything Inspires” In this channel, you get to know all the interesting facts related to every particular day along with the significance and the benefits of that day in our lives Today, we will talk about International Yoga Day, what is the purpose and importance of celebrating this day? In this video, we will also know about some of the Yoga Poses which will make our health very good So let’s start 🎵 Music 🎵 International Yoga Day is celebrated every year on June 21 This day was started from 21 June 2015 worldwide The first of which was proposed by the Prime Minister of India Mr. Narendra Modi on September 27, 2014, in the United Nations General Assembly Friends, there is no doubt that yoga is a physical, mental and spiritual practice which originated in India In today’s time, we have become so busy in our work that we do not find the time for our mind and our body. Keeping your mind and body healthy is the first duty of all people If we can not keep our mind and body healthy then this creates tension towards our work in our mind Which makes us irritable and then we start running away from work Friends, the purpose of celebrating International Yoga Day is that we can spread the importance of yoga throughout the world So that people can learn about the wonderful health benefits of yoga in order to reduce health problems As well as peace and prosperity remain in the world Friends, it is not necessarily how long we live our lives, but it is necessary that how we live our life and that is why Yoga has been called the art of living life Yoga is, however, mentioned in Hinduism, Buddhism, and Jainism with different practices and goals But in Sanskrit yoga is derived from the word “YUJ”, which means to unite or to join Which is the method of bringing body, mind, and soul together In today’s modern times, we play many types of sports and do different types of exercise All our focus is on body fitness We think that if our body remains fit and muscular then it will be a sign of good health But we forget that within this body a mind resides The health of which is equally important as the body There is no doubt that going to the gym gives us results faster But the real fact is that the scientists have noticed that today’s modern exercise or workout solves a temporary problem But it is not able to eliminate the root cause of the disease and yoga is the only method by which we can eliminate the diseases from the root Friends, now we will talk about some yoga postures Regularly doing this posture daily you can keep your body and mind healthy I am going to tell you about the twelve poses whose group is called Surya Namaskar and SUN SALUTATION in English Friends, if any of you have heard about Surya Namaskar, then today you know about its benefits in this video Surya Namaskar is considered as the best in yoga and due to its amazing benefits Yes, friends, if you make twelve simple poses of sun salutation just once, you can burn 13.91 calories By which the lungs, digestive tract, as well as muscles and joints get the benefit And not only that but also increase the body’s immune system And Surya Namaskar is very beneficial in reducing weight Now I will tell you about all the easy steps and related benefits You can use Yoga MAT to perform these poses If you do it during sunrise then you will get more benefit from it In this, there are a total of twelve steps/poses The name of the first pose/step is… Pranamasana (Follow the steps) The name of the second pose/step is… Hastauttanasana (Follow the steps) The name of the third pose/step is… Hasta Padasana (Follow the steps) The name of the fourth pose/step is… AshwaSanchalanasana (Follow the steps) The name of the fifth pose/step is… Adho Mukha Svanasana (Follow the steps) The name of the sixth pose/step is… AshtangaNamaskara (Follow the steps) The name of the seventh pose/step is… Bhujangasana (Follow the steps) The name of the eighth pose/step is… AdhoMukhaSvanasana (Similar to fifth pose/step) The name of the ninth pose/step is… AshwaSanchalanasana (Similar to fourth pose/step) The name of the tenth pose/step is… Hasta Padasana (Similar to third pose/step) The name of the eleventh pose/step is… Hastauttanasana (Similar to the second pose/step) The name of the twelfth pose/step is… Pranamasana (Similar to the first pose/step) So, Friends, all these poses/steps are very beneficial for a healthy body and a healthy mind You should do this daily and make your life healthy Please Subscribe to my channel “Everything Inspires” and thank you very much for giving your precious time