Kids’ Yoga FAQ: How will the children benefit?

Kids’ Yoga FAQ: How will the children benefit?


The benefits of regular yoga to children
are that they feel happier calmer, and able to deal with tough situations more effectively. Yoga helps build an awareness of emotional responses, and empowers them with self regulation tools. These psychological benefits of increased social, mental and emotional health and wellbeing come hand in hand with the physical benefit of improved core strength, posture flexibility, coordination and balance. Plus it’s great fun!