In this clip, we’re going to practice a fundamental
breath to Kundalini yoga, which is long, deep breathing. So, sit in a nice, meditative posture,
hands resting on the knees, and close your eyes focusing in and up at the brow point,
and just begin to breathe long and deep through the nostrils, expanding as you inhale, raising
the clavicle, expanding the belly, briefly suspending the breath in, and then slowly
exhaling through the nose as you bring the navel point back in toward the spine, completely
exhaling all the air, and just continue for about three minutes, inhaling deeply, suspending
the breath, and slowly exhaling.