Kundalini Yoga for Beginners : Yoga Shoulder Shrug for Kundalini Yoga & Meditation

Kundalini Yoga for Beginners : Yoga Shoulder Shrug for Kundalini Yoga & Meditation


The shoulder shrugs, so just go ahead and
keep your hands resting on your legs, just turn your palms over sort of facing down towards
the floor. Next exercise is the shoulder shrug, we are going to just lift our shoulders up
to touch our ears and just let them drop down, inhale bring the shoulders up, exhale and
drop down. Then find the speed that is comfortable for you, so you can keep the inhalation and
the exhalation at the same length, you also feel a lot of heat being generated in the
shoulders. This is a really nice exercise to do if you tend to carry a lot of tension
in your shoulders, you tend to keep your shoulders up near your ears, this is a really nice exercise
to tire out these muscles. So let’s inhale again, keep the shoulders relaxed as you hold
the breath and exhale slowly.