Hi, I am Mandy Mensor with expertvilliage.com.
I am your floor aerobics expert and today we are going to focus on the 80’s. I have
been an instructor for 5 years at UCLA teaching everything from step aerobics strength, spin,
sports conditioning and of course floor aerobics. Let’s get ready to work it out. We are going to start with a side step. That’s right keep it moving, have fun with it, and
roll those shoulders out. All right get that back warmed up, make sure we can reach high
to the sky when we are doing our workout. And roll them forward, and get ready we are
going to do heel digs with a low row, Touch that heel to the floor, bring those elbows
back, squeezing those shoulder blades together. Good, keep it here, four, three, two, one.