[ Water Pouring] [Birds Chirping] [Water Pouring] Within each of us is an internal compass that directs us to our own true north. Towards the wise person within who
somehow knows exactly what we need. When we get quiet and listen we
reconnect with that voice inside that says “This is me”. I’m Kim Saunders, founder of Lift Yoga and
my vision, when I established Lift in 2012, was to create a place that was warm
and inviting and had breathing space. A place that touches your heart and moves
your soul and allows beautiful shifts to happen. Come alive in a place that reawakens
you to your true spirit, your true center, your own true north.