Meditation For Beginners ♥ Learn To Meditate

Meditation For Beginners ♥ Learn To Meditate


hey guys welcome to your guided meditation for beginners beginning meditation today by finding a comfortable position sitting crossed legged or against wall placing hands on our knees the palms of your hands pointed upward or downward closing your eyes and simply begin to witness your breath feeling the inhale coming through the nostrils and exhale out letting go of all the tension beging to observe the movement of your breath without trying to control it if your breathe begins to change becoming slower of faster allow these changes to happen without any resistance or anticipations completely surrender yourself to your breath deep inhale into your nose long exhale out feeling your body expand as you inhale belly rises as you exhale chest contracts belly lowers as you’re staying there with your breathe begin to feel the coolness of your breath as it travels through your nostrils and the warmth of the air as it travels out of your nostrils deep breath in filling those lungs with as much oxygen as you can exhale completely letting go as you’re sitting here in your comfortable position its very normal for our minds to wonder if your attention drifts away to particular thought in your mind or perhaps a sound in the environment or a sensation in your body gently bring your awareness back to your breath focus on the inhale and exhale remember distractions are completely normal especially in the first stages of your meditation journey remember to be patient with yourself be patient with your mind just as anything physical meditation takes regular practice through meditation we learn the practice of patience patience with our mind patience with our body and this practice of patience will transfer to your everyday life stay wit your beathe inhale in exhale out if your mind wonders come back to the sensation of the coolness of the inhale and the warmth travelling out as you exhale begin to feel the heart beating in your chest the source of life feel your lungs expand and contact your breath is what is keeping you alive keeping you going focus on simply that with each inhale allow yourself to feel more relaxed more at ease and more comfortable inhale and exhale stay with your breath you have nothing else to worry about you deserve to take this 10 minutes to connect with your body connect with your mind connect with your spirit as your sitting there with your eyes closed begin to notice if you start to see any colours or shaps in front of your every person is different in what they see or some may not see anything at all just except what it is allow yourself to notice but not pay too much attention simply allow things to come to you focus on simply breathing in and out continuing to breath brining your mind back to your breath not allowing frustration to overtake you you are exactly where u need to be in this practice right now inhale and exhale now slowly begin to bring awareness back to your body you may begin to add movement to your fingers and slowly opening your eyes inhale exhale just take a moment for yourself and reach your arms up and over your head and give your body a nice stretch bring your palms of your hands together and bring them down to your heart gently bow your head down and towards your heart and thank yourself for giving your being. your mind, your body and spirit a time to connect and a take to meditate thank you so much for joining me and remember continue to practice continue to take the time each day to meditate reconnect and love thank you hope to see you soon again namaste