Meditation For Positivity & Peace ♥ Guided Meditation – Klong Chao Waterfall

Meditation For Positivity & Peace ♥ Guided Meditation – Klong Chao Waterfall


Welcome to mediation for peace and positivity The focus of our mediation today will be on letting go of all that no longer serves purpose any worries or stress you might be feeling within you and making room to welcome positive loving energy Bringing your awareness to this negative energy and then consciously making a choice to let it go once negative energy or thoughts enter our mind the ego lusts to swim in it dissect it or dwell upon it the reality is whatever happens, happened and it is now in the past once a particular situation or moment has occurred in our lives and we feel like we’ve done everything we could possibly do to fix it or deal with it, we must find the strength within us to shake it out and mentally walk away. to not allow the negativity to continue to effect us mentally and physically instead consciously change our thought patterns with awareness by welcoming positive thoughts we will slowly start to diffuse the negativity and it is truly incredible to witness this shift which can almost happen instantly at times bringing love, gratitude and positivity will heal your mind of negative thought patterns we are in control of our thoughts and we can obtain the power to be able to decide how much you’re willing to allow them to affect us so in this moment right now together, let’s decide to let go of anything that may be bothering us or not allowing us to find peace in our minds making a conscious decision to release it like releasing a rock into the ocean watching it slowly sink lower and lower until it is completely out of sight lets use this moment to change the frequency of our thoughts welcoming more love, positivity and gratitude with this idea in mind lets get comfortable to begin our meditation together sitting in a comfortable position either on the floor or on your bed or against the wall lets start by closing your eyes bringing all of your awareness to your breath taking a deep breath in and a long exhale out and again just taking a deep breath in and exhale bringing yourself and your awareness to the very present moment feeling the ground underneath you allowing yourself to completely let go and release take another deep breath in and exhale out as you inhale feeling the coolness of the air coming into your nose and then as you exhale become aware of the warmth of the air leaving your mouth or nose just bring all of your awareness those sensations inhale and exhale bring your awareness to your face lets release ant tension out of your forehead and then slowly making your way down to your eyes allowing the eyes to feel heavy keeping them closed as your focus on the breathing relax your jaw let go of any tension feeling your tongue gently resting in your mouth inhale and exhale bring your awareness to your heart feel the rhythm of it keeping you alive and healthy just focusing on the heartbeat deep breath into your nose and exhale out bring the energy of gratitude into your heart feel grateful for being alive for being well feeling grateful for all the wonderful things in your life that make you smile everyday no matter how little they are just allow that feeling of happiness and gratitude fill your heart and fill the rest of your body inhale and exhale as you begin to move deeper into this relaxed state lets introduce our mantra love peace and joy surrounds me every day love, peace and joy surrounds me everyday as you repeat this mantra allow the warm feeling of whatever it is that brings you happiness fill your mind and body allow the feeling of gratitude to dissolve any worries or stressful thoughts that may have been bothering you bring yourself to this moment being present and completely relaxed safe and at peace with everything that surrounds you love, peace and joy surrounds me everyday love, peace, and joy surrounds me everyday and now silently in your mind allowing yourself to sink deeper into the awareness of love and peace within you time to release the mantra slowly bring your awareness to your breath taking a deep breath in exhale out if you wish you can slowly start to move each finger each toe and whenever you’re ready you may open your eyes feel free to stay longer in this state of being if you wish allowing yourself to feel truly peaceful and at ease bringing more positive frequencies into your mind and body through welcoming gratitude and love into your life appreciation and gratitude is such an important part of our mental wellbeing not only in diffusing negativity but also in attracting more loving and positive energy into your life so as your go on about your day pay attention to those little things that make you smile that make you feel truly lucky to be alive those are the moments we must keep scared in our hearts thank you guys so much for joining me on this beautiful mediation together may you have a beautiful and joyous day and i can’t wait to see you again love and light namaste