Megyn Kelly Learns Yoga And So Can You! | Megyn Kelly TODAY

Megyn Kelly Learns Yoga And So Can You! | Megyn Kelly TODAY


[ APPLAUSE ]>>>NOW ITS TIME FOR OUR>>>NOW ITS TIME FOR OUR REGULAR SERIES, TRY THIS TODAY. REGULAR SERIES, TRY THIS TODAY. WHERE WE ENCOURAGE YOU TO DO OR WHERE WE ENCOURAGE YOU TO DO OR TRY SOMETHING OUT OF YOUR TRY SOMETHING OUT OF YOUR COMFORT ZONE. COMFORT ZONE. SOMETHING THAT WILL HELP US SOMETHING THAT WILL HELP US GROW. GROW. BECAUSE ITS FRIDAY WE WANT TO BECAUSE ITS FRIDAY WE WANT TO LET GO OF THE STRESS FROM THE LET GO OF THE STRESS FROM THE WORK WEEK OR BACK TO SCHOOL WORK WEEK OR BACK TO SCHOOL SEASON, DO YOU KNOW WHAT THEY SEASON, DO YOU KNOW WHAT THEY SAY CAN BE A BIG HELP? SAY CAN BE A BIG HELP? YOGA. YOGA. ERICA DIAMOND IS A LIFE COACH,
YOGA TEACHER AND FOUNDER OFCH, YOGA TEACHER AND FOUNDER OF
WOMEN ON THE FENCE. WOMEN ON THE FENCE.
WERE JOINED BY A FEW AUDIENCE WERE JOINED BY A FEW AUDIENCE
MEMBERS. MEMBERS. WELCOME, ALL. WELCOME, ALL. ALL RIGHT, SO FIRST TELL US HOW
YOU GOT INTO YOGA AND WHY WEHOW YOU GOT INTO YOGA AND WHY WE
SHOULD? SHOULD?>>FIRST OF ALL YOGA IS
EVERYBODY.F ALL YOGA IS EVERYBODY. I DONT LOOK LIKE YOUR TYPICAL
YOGI.T LOOK LIKE YOUR TYPICAL YOGI. MAYBE A LITTLE. MAYBE A LITTLE. I AM A YOGA TEACHER.
I FOUND IT 20 YEARS AGO WHEN I I FOUND IT 20 YEARS AGO WHEN I
HAD A CLOSE ENCOUNTER WITH A HAD A CLOSE ENCOUNTER WITH A
CAREER BURNOUT. CAREER BURNOUT.
MY THERAPIST SAID ERICA, YOU MY THERAPIST SAID ERICA, YOU
NEED TO DISCOVER YOGA. NEED TO DISCOVER YOGA.
I DID. I DID. AND SO IT WAS KIND OF A DREAM TO
BE ABLE TO WORKING WITH WOMEN,TO BE ABLE TO WORKING WITH WOMEN,
MINDS AND THEIR BODIES. MINDS AND THEIR BODIES.>>I RESIST THIS STRONGLY.
EVERYONES TRIED TO MAKE ME DO EVERYONES TRIED TO MAKE ME DO
IT. IT.>>YOURE GOING TO DO IT.>>YOURE GOING TO DO IT.>>IVE GOT A TELEPROMPTER.
WHATS THE CAT POSE.OMPTER. WHATS THE CAT POSE.
>>LETS GET ON OUR HANDS AND>>LETS GET ON OUR HANDS AND KNEES. KNEES.>>OH, MUSIC.
>>OKAY, SO CAT AND COW.>>OKAY, SO CAT AND COW.
THIS IS CALLED TABLETOP. THIS IS CALLED TABLETOP.
YOURE HAVING LIKE A GLASS OF YOURE HAVING LIKE A GLASS OF
WATER ON YOUR BACK. WATER ON YOUR BACK. ITS FRIDAY, MAYBE A GLASS OF ITS FRIDAY, MAYBE A GLASS OF WINE, I DONT KNOW. WINE, I DONT KNOW. WERE GOING TO INHALE AND LIFT WERE GOING TO INHALE AND LIFT OUR TAILBONE. OUR TAILBONE. EXHALE, CURL YOUR TAILBONE OWNER EXHALE, CURL YOUR TAILBONE OWNER TO CAT.
INHALE, CHEST OPEN. INHALE, CHEST OPEN.
LOOK UP AND THEN EXHALE, ROUND LOOK UP AND THEN EXHALE, ROUND
YOUR SPINE. YOUR SPINE.>>STICK YOUR BUTT OUT LIKE
THAT?ICK YOUR BUTT OUT LIKE THAT?>>OH, YOU DO.>>OH, YOU DO. WHATS SO GREAT, WHATS SO
WONDERFUL ABOUT CAT AND COW, IS WONDERFUL ABOUT CAT AND COW, IS
THIS A VINYASA BREATHING. THIS A VINYASA BREATHING.
>>IM GETTING TIME CUES ON THE>>IM GETTING TIME CUES ON THE
FLOOR. FLOOR.>>ITS GREAT FOR SCIATICA, IT
CREATES EMOTIONAL BALANCE AND CREATES EMOTIONAL BALANCE AND
MASSAGES YOUR ADRENAL GLANDS. MASSAGES YOUR ADRENAL GLANDS.
>>WE MOVE ON TO THE NEXT POSE.>>WE MOVE ON TO THE NEXT POSE.
>>TREE.>>TREE.>>HOW DO WE DO TREE?>>HOW DO WE DO TREE?>>WERE GOING TO STAND UP TO
THE FRONT OF OUR MAT.D UP TO THE FRONT OF OUR MAT.
WHY DOESNT EVERYONE TRY TREE? WHY DOESNT EVERYONE TRY TREE?
>>YES, ODDAUDIENCE.>>YES, ODDAUDIENCE.
YOU THOUGHT YOU WERE SAFE, YOU THOUGHT YOU WERE SAFE,
YOURE NOT. YOURE NOT.>>WERE GOING TO SHIFT OUR>>WERE GOING TO SHIFT OUR WEIGHT ON TO OUR LEFT FOOT.
YOU READY WITH ME?EFT FOOT. YOU READY WITH ME?
TAKE THE SOLE OF YOUR RIGHT FOOT TAKE THE SOLE OF YOUR RIGHT FOOT
AND PUT IT IN YOUR INNER THIGH. AND PUT IT IN YOUR INNER THIGH.
YOURE GOING TO LOOK STRAIGHT YOURE GOING TO LOOK STRAIGHT
AHEAD. AHEAD.
TREE. TREE.
>>ITS LIKE BALLET.>>ITS LIKE BALLET.
>>TREE POSE IN PRAYER POSITION.>>TREE POSE IN PRAYER POSITION.
IF YOURE FEELING STRONG, MEGYN, IF YOURE FEELING STRONG, MEGYN,
RAISE YOUR HANDS INTO A V. RAISE YOUR HANDS INTO A V.
AND THAT IS TREE. AND THAT IS TREE.
YOURE FEELING STRONG LIKE A YOURE FEELING STRONG LIKE A
TREE. TREE. I DO TREE IN THE GROCERY STORE I DO TREE IN THE GROCERY STORE WHEN IM READING A MAGAZINE.
>>THATS GOT TO BE WHOLE FOODS.>>THATS GOT TO BE WHOLE FOODS.
>>YOU CAN DO TREE –>>YOU CAN DO TREE —
>>YOURE IN NEW YORK CITY.>>YOURE IN NEW YORK CITY.
WHATS WARRIOR? WHATS WARRIOR?
>>WERE GETTING READY FOR OUR>>WERE GETTING READY FOR OUR
WEEKENDWARRIOR, WERE GOING TO WEEKENDWARRIOR, WERE GOING TO
LUNGE BACK, FLOAT OUR ARMS UP. LUNGE BACK, FLOAT OUR ARMS UP.
YOURE GOING TO FEEL LIKE A YOURE GOING TO FEEL LIKE A
STRONG WARRIOR NOW. STRONG WARRIOR NOW.
KICK OFF YOUR BACK FOOT AND LOOK KICK OFF YOUR BACK FOOT AND LOOK
LIKE THE LETTER T. LIKE THE LETTER T.
STRONG, FLEXED BACK FOOT. STRONG, FLEXED BACK FOOT.
YOURE GOING TO FLEX THAT FOOT YOURE GOING TO FLEX THAT FOOT
AND YOURE GOING TO REACH WITH AND YOURE GOING TO REACH WITH
YOUR FINGERTIPS. YOUR FINGERTIPS.
WHATS GREAT ABOUT WARRIOR THREE WHATS GREAT ABOUT WARRIOR THREE
FOR STRESS, KEEP YOUR HEAD DOWN, FOR STRESS, KEEP YOUR HEAD DOWN,
LOOK AT THE GROUND, MEGYN. LOOK AT THE GROUND, MEGYN.
>>I HAVE TO READ THE PROMPTER.>>I HAVE TO READ THE PROMPTER.
>>WHATS GREAT ABOUT WARRIOR>>WHATS GREAT ABOUT WARRIOR
THREE IS IT MASSAGES, GREAT FOR THREE IS IT MASSAGES, GREAT FOR
CORE STRENGTH AND IT HELPS CORE STRENGTH AND IT HELPS
STIMULATE YOUR MENTAL HEALTH, STIMULATE YOUR MENTAL HEALTH,
GUT HEALTH. GUT HEALTH.>>THANK YOU, ERICA.>>THANK YOU, ERICA. TRY THIS TODAY. TRY THIS TODAY. TAKE A PICTURE OR VIDEO OF