DISCLAIMER : VIDEO IS FOR INFORMATION PURPOSES ONLY. Welcome to mudrasbysmartkaur youtube channel in case you have Arthritis, you can treat yourself easily Perform this hand gesture It’s called Vaayu Mudra in Mudra Vigyan You just have to begin with 5 minutes a day and as you practice, stretch it over 45 minutes a day Keep on watching this video on repeat and hit thumbs up as you notice the difference. For more useful info. Subscribe to mudrasbysmartkaur today It’s MudrasBySmartkaur Presentation. Thanks for watching!