New Week, New You: JBSA-Fort Sam Houston teams up with USO to offer free yoga to military families

New Week, New You: JBSA-Fort Sam Houston teams up with USO to offer free yoga to military families


PICKING UP THE PICKING UP THE
PIECES AND STARTING OVER PART PICKING UP THE
PIECES AND STARTING OVER PART
MILITANT MANY MILITARY PIECES AND STARTING OVER PART
MILITANT MANY MILITARY
FAMILIES, IT’S A STORY ALL MILITANT MANY MILITARY
FAMILIES, IT’S A STORY ALL
TOO FAMILIAR. FAMILIES, IT’S A STORY ALL
TOO FAMILIAR.
>>FINDING WAYS TO FAMILIARIZE TOO FAMILIAR.
>>FINDING WAYS TO FAMILIARIZE
YOURSELF WITH THE NEW CITY NEW>>FINDING WAYS TO FAMILIARIZE
YOURSELF WITH THE NEW CITY NEW
PEOPLE, NEW ROLES THAT CAN YOURSELF WITH THE NEW CITY NEW
PEOPLE, NEW ROLES THAT CAN
BE DIFFICULT. IT’S WHY ONE YOGA PEOPLE, NEW ROLES THAT CAN
BE DIFFICULT. IT’S WHY ONE YOGA
INSTRUCTOR JOYCE JOINT BASE, BE DIFFICULT. IT’S WHY ONE YOGA
INSTRUCTOR JOYCE JOINT BASE,
SAN ANTONIO, FORT INSTRUCTOR JOYCE JOINT BASE,
SAN ANTONIO, FORT
SAM HOUSTON HAS CREATED A NEW SAN ANTONIO, FORT
SAM HOUSTON HAS CREATED A NEW
PROGRAM DEDICATED TO HELPING SAM HOUSTON HAS CREATED A NEW
PROGRAM DEDICATED TO HELPING
MILITARY SPOUSES FIND FAMILY PROGRAM DEDICATED TO HELPING
MILITARY SPOUSES FIND FAMILY
THROUGH FITNESS. MILITARY SPOUSES FIND FAMILY
THROUGH FITNESS.
>>EVERY TIME YOU GO TO A NEW THROUGH FITNESS.
>>EVERY TIME YOU GO TO A NEW
LOCATION, YOU KNOW YOU LEAVE>>EVERY TIME YOU GO TO A NEW
LOCATION, YOU KNOW YOU LEAVE
BEHIND FRIENDS LOCATION, YOU KNOW YOU LEAVE
BEHIND FRIENDS
AND FAMILY. BEHIND FRIENDS
AND FAMILY.
>>5 MOVES IN 5 DIFFERENT AND FAMILY.
>>5 MOVES IN 5 DIFFERENT
STATES YOU DISCOVER NEW>>5 MOVES IN 5 DIFFERENT
STATES YOU DISCOVER NEW
PARTY YOURSELF. STATES YOU DISCOVER NEW
PARTY YOURSELF.
>>AND IN THAT PROCESS YOU KNOW PARTY YOURSELF.
>>AND IN THAT PROCESS YOU KNOW
YOU’RE CHANGING CAREERS>>AND IN THAT PROCESS YOU KNOW
YOU’RE CHANGING CAREERS
POSSIBLY CHANGING JOBS AND YOU’RE CHANGING CAREERS
POSSIBLY CHANGING JOBS AND
MAKING NEW POSSIBLY CHANGING JOBS AND
MAKING NEW
FRIENDS CONNECTIONS. MAKING NEW
FRIENDS CONNECTIONS.
>>THAT’S HOW MANY PLACES, FRIENDS CONNECTIONS.
>>THAT’S HOW MANY PLACES,
STEPHANIE ROSEANNE AND HER>>THAT’S HOW MANY PLACES,
STEPHANIE ROSEANNE AND HER
FAMILY HAVE REINVENTED THEIR STEPHANIE ROSEANNE AND HER
FAMILY HAVE REINVENTED THEIR
LIVES. HER HUSBAND HAS FAMILY HAVE REINVENTED THEIR
LIVES. HER HUSBAND HAS
DEDICATED MORE THAN A DECADE TO LIVES. HER HUSBAND HAS
DEDICATED MORE THAN A DECADE TO
SERVING DEDICATED MORE THAN A DECADE TO
SERVING
OUR COUNTRY. 18 YEARS IN AND SERVING
OUR COUNTRY. 18 YEARS IN AND
NOW THEY’RE IN SAN ANTONIO, THE OUR COUNTRY. 18 YEARS IN AND
NOW THEY’RE IN SAN ANTONIO, THE
MILITARY SPOUSE COMMUNITY IS NOW THEY’RE IN SAN ANTONIO, THE
MILITARY SPOUSE COMMUNITY IS
STRUGGLING WITH 3 THINGS MILITARY SPOUSE COMMUNITY IS
STRUGGLING WITH 3 THINGS
PRIMARILY THERE SURELY WITH STRUGGLING WITH 3 THINGS
PRIMARILY THERE SURELY WITH
SELF IDENTITY AND PROFESS JOB PRIMARILY THERE SURELY WITH
SELF IDENTITY AND PROFESS JOB
OPPORTUNITY AND CAREER SELF IDENTITY AND PROFESS JOB
OPPORTUNITY AND CAREER
DEVELOPMENT. AND THEY’RE ALSO OPPORTUNITY AND CAREER
DEVELOPMENT. AND THEY’RE ALSO
STRUGGLING WITH CONNECTION DEVELOPMENT. AND THEY’RE ALSO
STRUGGLING WITH CONNECTION
AND SURE UNITY. THOSE STRUGGLES STRUGGLING WITH CONNECTION
AND SURE UNITY. THOSE STRUGGLES
ARE WHAT INSPIRED MELISSA TO AND SURE UNITY. THOSE STRUGGLES
ARE WHAT INSPIRED MELISSA TO
GET IT TO CREATE HER YOGA ARE WHAT INSPIRED MELISSA TO
GET IT TO CREATE HER YOGA
FOUNDATIONS COURSE AT JOINT GET IT TO CREATE HER YOGA
FOUNDATIONS COURSE AT JOINT
BASE, SAN ANTONIO, FORT SAM FOUNDATIONS COURSE AT JOINT
BASE, SAN ANTONIO, FORT SAM
HOUSTON. IT’S A PARTNERSHIP BASE, SAN ANTONIO, FORT SAM
HOUSTON. IT’S A PARTNERSHIP
WITH THE U S O AND GOOGLE HOUSTON. IT’S A PARTNERSHIP
WITH THE U S O AND GOOGLE
RESILIENCY CENTER. THE 50 OUR WITH THE U S O AND GOOGLE
RESILIENCY CENTER. THE 50 OUR
ONLINE PROGRAM TEACHES MILITARY RESILIENCY CENTER. THE 50 OUR
ONLINE PROGRAM TEACHES MILITARY
SPOUSES HOW TO EXERCISE ONLINE PROGRAM TEACHES MILITARY
SPOUSES HOW TO EXERCISE
STRESS REDUCTION MINDFULNESS SPOUSES HOW TO EXERCISE
STRESS REDUCTION MINDFULNESS
AND SELF CARE THROUGH YOGA PART STRESS REDUCTION MINDFULNESS
AND SELF CARE THROUGH YOGA PART
OF THE FOUNDATION’S COURSE AND SELF CARE THROUGH YOGA PART
OF THE FOUNDATION’S COURSE
APARTMENTS IS TO COME TO THESE OF THE FOUNDATION’S COURSE
APARTMENTS IS TO COME TO THESE
CLASSES, SO YOU CAN ESTABLISH APARTMENTS IS TO COME TO THESE
CLASSES, SO YOU CAN ESTABLISH
IS CONNECTIONS THE PROGRAM CLASSES, SO YOU CAN ESTABLISH
IS CONNECTIONS THE PROGRAM
LAUNCHED IN JUNE IN STEPHANIE IS CONNECTIONS THE PROGRAM
LAUNCHED IN JUNE IN STEPHANIE
IS ONE OF THE FIRST TO LAUNCHED IN JUNE IN STEPHANIE
IS ONE OF THE FIRST TO
COMPLETE IT. SHE SAYS IT’S HAD IS ONE OF THE FIRST TO
COMPLETE IT. SHE SAYS IT’S HAD
A MAJOR IMPACT ON HER MENTAL COMPLETE IT. SHE SAYS IT’S HAD
A MAJOR IMPACT ON HER MENTAL
HEALTH, I THINK SOMETIMES A MAJOR IMPACT ON HER MENTAL
HEALTH, I THINK SOMETIMES
ESPECIALLY WHEN WE MOVE AS HEALTH, I THINK SOMETIMES
ESPECIALLY WHEN WE MOVE AS
FREQUENTLY AS ESPECIALLY WHEN WE MOVE AS
FREQUENTLY AS
WE DO. FREQUENTLY AS
WE DO.
>>IT’S EASY TO BECOME CALLOUS WE DO.
>>IT’S EASY TO BECOME CALLOUS
AND YOU’RE LIKE OH WE’RE ONLY>>IT’S EASY TO BECOME CALLOUS
AND YOU’RE LIKE OH WE’RE ONLY
HERE FOR AND YOU’RE LIKE OH WE’RE ONLY
HERE FOR
2 YEARS, YOU KNOW YOU WILL STAY HERE FOR
2 YEARS, YOU KNOW YOU WILL STAY
IN YOUR BUBBLE, IT’S A VERY 2 YEARS, YOU KNOW YOU WILL STAY
IN YOUR BUBBLE, IT’S A VERY
EASY I THINK TO BECOME IN YOUR BUBBLE, IT’S A VERY
EASY I THINK TO BECOME
ISOLATED AND JUST TO ALLOW EASY I THINK TO BECOME
ISOLATED AND JUST TO ALLOW
YOURSELF TO STAY WITHIN YOUR ISOLATED AND JUST TO ALLOW
YOURSELF TO STAY WITHIN YOUR
FAMILY UNIT AND NOT TO BE ABLE YOURSELF TO STAY WITHIN YOUR
FAMILY UNIT AND NOT TO BE ABLE
TO REACH OUT THROUGH THOSE FAMILY UNIT AND NOT TO BE ABLE
TO REACH OUT THROUGH THOSE
CONNECTIONS STEPHANIE NOW TO REACH OUT THROUGH THOSE
CONNECTIONS STEPHANIE NOW
THINGS DIFFERENTLY ABOUT LIFE CONNECTIONS STEPHANIE NOW
THINGS DIFFERENTLY ABOUT LIFE
AND FAMILY, BUT I THINK YOU THINGS DIFFERENTLY ABOUT LIFE
AND FAMILY, BUT I THINK YOU
KNOW THERE’S A LOUD IN ME TO AND FAMILY, BUT I THINK YOU
KNOW THERE’S A LOUD IN ME TO
COME AT IN AND MUCH MORE GENTLE KNOW THERE’S A LOUD IN ME TO
COME AT IN AND MUCH MORE GENTLE
APPROACH TO THINGS. COME AT IN AND MUCH MORE GENTLE
APPROACH TO THINGS.
AND I’M GIVING THEM SKILLS APPROACH TO THINGS.
AND I’M GIVING THEM SKILLS
ON TO MY CHILDREN NOW THE HOPE AND I’M GIVING THEM SKILLS
ON TO MY CHILDREN NOW THE HOPE
IS THAT OTHERS WHO COMPLETE THE ON TO MY CHILDREN NOW THE HOPE
IS THAT OTHERS WHO COMPLETE THE
CURSE OF THE TRANSITION, IS THAT OTHERS WHO COMPLETE THE
CURSE OF THE TRANSITION,
THOSE THINGS TO THEIR EVERYDAY CURSE OF THE TRANSITION,
THOSE THINGS TO THEIR EVERYDAY
LIVES WE NEED TO MAKE FRIENDS THOSE THINGS TO THEIR EVERYDAY
LIVES WE NEED TO MAKE FRIENDS
AND TO REACH OUT TO OUR LIVES WE NEED TO MAKE FRIENDS
AND TO REACH OUT TO OUR
COMMUNITY AND WE’RE ALL GOING AND TO REACH OUT TO OUR
COMMUNITY AND WE’RE ALL GOING
TO BE A SIMILAR PROCESS FOR COMMUNITY AND WE’RE ALL GOING
TO BE A SIMILAR PROCESS FOR
CILIC HERRMANN. TO BE A SIMILAR PROCESS FOR
CILIC HERRMANN.
>>KSAT CILIC HERRMANN.
>>KSAT
12 NEWS. THEY HAVE THE>>KSAT
12 NEWS. THEY HAVE THE
FOUNDATIONS COURSE AT FORT SAM 12 NEWS. THEY HAVE THE
FOUNDATIONS COURSE AT FORT SAM
IS OPEN TO ANYONE WITH A VALID FOUNDATIONS COURSE AT FORT SAM
IS OPEN TO ANYONE WITH A VALID
MILITARY ID CHILDREN AGES 8 AND IS OPEN TO ANYONE WITH A VALID
MILITARY ID CHILDREN AGES 8 AND
UP ARE ALLOWED TO ATTEND RIGHT MILITARY ID CHILDREN AGES 8 AND
UP ARE ALLOWED TO ATTEND RIGHT
NOW IT’S STILL IN ITS PILOT UP ARE ALLOWED TO ATTEND RIGHT
NOW IT’S STILL IN ITS PILOT
PHASE, BUT AGAIN HE HOPES TO NOW IT’S STILL IN ITS PILOT
PHASE, BUT AGAIN HE HOPES TO
EVENTUALLY EXPAND TO SMOTHER PHASE, BUT AGAIN HE HOPES TO
EVENTUALLY EXPAND TO SMOTHER
BASES THROUGHOUT SAN ANTONIO AS