No Diet No Exercise!  Get a flat belly in just 5 days at home! loss weight super fast ! Mukbang !

No Diet No Exercise! Get a flat belly in just 5 days at home! loss weight super fast ! Mukbang !


hello everyone you are welcome back to
today ASMR Mukbang on weight loss and Bella fats and today I will be drinking
hot tea, when I say hot tea hot tea it’s it is not that extremely hot tea but it is hot you know, i wouldn’t use the word extremely but it is hot. okay but I need to prepare it now, so please continue to watch to see what I will use to prepare this hot tea. first thing i will do is to boil hot water friend what I’ll do is to pour hot water,
this is okay this is 200 ml of hot water I’m using the electric kettle ml to
measure it all right, the next item is cinnamon I’m going to be drinking hot tea this morning and cinnamon is one of the ingredients i will be using. cinnamon help to suppress appetite. you know what he does the speed metabolic rate and help to regulate the blood sugar level, if you wanna blast stomach fat,
you wanna feel good throughout the day consider taking this today ASMR meal. add a tablespoon of cinnamon powder good, the next to add is salt, one tablespoon of salt salt help to boost our thirst for
water or drink, that leads you to drinking more water, you know that water
helped to reduce the stomach fat, the next thing is chili pepper, chili pepper have to increase the metabolism and burn away fats spicy food also help to move
burn some calories. i’m adding 1/2 tablespoon of chili pepper, friend if you like pepper then add 1 tablespoon if you dont like pepper then add 1/4 (1 quarter) tablespoon, i’m using half tablespoons that’s it, I will stir for 60 seconds my hot tea is ready. the last thing i will add is optional and that’s honey, one tablespoon of honey then I stir again. perfect!!! friends and family, i have finished preparing this hot cinnamon chili pepper tea the Cinnamon powder refused to melt or dissolve the hot water, you can see it at the button level of the glass cup. okay. then I’ll go ahead and sip this
hot tea i’m perceiving the smell of cinnamon. pepper pepper, this is spicy hot tea if you drink this early in the morning before going out, you will feel strong and alert through out the day this hot I need this this morning I really do the cinnamon keep going down the cup, i have to stir it again before drinking Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight. Eating chilli peppers can help dieters to lose weight by raising their metabolism and burning away fat, chili pepper is the most powerful natural ingredient for weight loss. It stimulates metabolic rate, suppresses your appetite, and helps to melt fat. Salt leads to water retention but it is necessary for taste. ah this is good this is good this is so hot, this is good, if you wanna lose weight you have to join me to do this ah I’m enjoying this but it’s so hot see the way i’m sweating I’m burning some fats. sweating in the morning is good that is why early morning hot tea is good this is good, i will sip again. do you that i am feeling this in my stomach, do you want to lose weight? do you want to do you want to get flat stomach?
join me. I have to allow this remaining tea to cool down. hmm the spice the pepper chili pepper. if you don’t like or have chili pepper you can add cayenne pepper or skip adding pepper okay this is not a must but it’s good, it’s optional but remember healthy life is wealth, health is wealth when you
have good health you are rich. i will see you again in my next video
bye bye