No Exercise No Diet: HOW TO LOSE BELLY FAT | Loss Your Weight Super Fast  | GET A FLAT BELLY MUKBANG

No Exercise No Diet: HOW TO LOSE BELLY FAT | Loss Your Weight Super Fast | GET A FLAT BELLY MUKBANG

happy Christmas
merry Christmas to you Hello everyone you are welcome back to today ASMR get rid of belly fats and loose weight super super super super fast and
today I am going to be eating very simple effective food that we help to
get rid of all those fats, chicken, ice cream, all those chop chop chop chop
that you just finished eating. so guys you have to continue to watch to see this. I wish you happy new year in
advance for me to prepare this simple remedy I need a carrot,do you guys see
how fresh the carrot is. so the first thing I’m going to do is to wash my carrots, I will pour water into this. I’m so excited today is Christmas, I’m so excited I’m going to lose belly fat after eating a lot of food in fact I ate
plenty food but after I finish this, I’m going to lose fat alright, so if you
wanna join me to also lose fat you have to do it, what I’m going to do is to cut
the carrots into pieces, friend this is it alright bring it back and then the next thing I need is my water I need water
and then I need lemon I’m going to squeeze the lemon into the water, I’m
gonna squeeze in a tablespoon of lemon and this is okay so I’ll keep this aside
and then I’ll bring my carrot close and start eating. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants Carrots are found in many colors, including yellow, white, orange, red, and purple. Pectin is the main form of soluble fiber in carrots. Soluble fibers can lower blood sugar levels by slowing down your digestion of sugar and starch. Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function what this thing we do is that after I
finish eating the carrots i will not feel like eating again so this will have to
control my craving for chicken and fats food. Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. check out how fresh this carrot is, very fresh. friends I’m full and I’m good, I just take a
little of the lemon and then the carrot this has made me to feel fuller for and
I’m going to still like that for long that means I’m not going to eat anything for it, in the next six to seven hours, because I’ve eaten carrot and I’ve drunk lemon water, these two will help to keep me or prevent me from overreacting, so if
you want to you know reduce your flat stomach or get rid of or lose weight this
channel is for you just subscribe and share this video, share with your friend
and share with your family excuse me, I will see you again in my
next video bye bye.