On The Path Yoga


WE KNOW YOGA IS SOMETHING THAT WHEN IT COMES TO FITNESS, WE KNOW THAT YOGA IS SOMETHING THAT EMBODIES PHYSICAL, INTELLECTUAL AND SPIRITUAL GROWTH . THAT CONTRIBUTES TO OUR OVERALL WELL-BEING. WE GOT THE OPPORTUNITY TO STOP BY AND SEE WHAT THEY HAD TO OFFER. ♪ WORKING TO GET ON THE PATH TO BETTER HEALTH? YOU MAY WANT TO CHECK OUT ON THE PATH YOGA. WE DO A LOT HERE AT THE STUDIO. WE HAVE OVER 25 GROUP YOGA CLASSES. WE ALSO OFFER SPECIAL EVENTS, REGULAR WORKSHOPS, WE HAVE MEDICATION CLASSES. WE HAVE BOOK CLUBS THAT MEET HERE. WE COVER A LOT OF TERRITORY. [LAUGHTER] IT’S WONDERFUL THAT YOU HAVE SO MADE DIFFERENT CLASSES AVAILABLE TO PEOPLE BUT ALSO DIFFERENT TYPES OF YOGA. WE OFFER WHAT A LOT OF PEOPLE I SPECIALIZE IN EXERCISE AND FUNDAMENTAL MOVEMENT. MY FOUNDATIONS CLUB BREAKS DOWN THE POSTURES SO YOU UNDERSTAND WHAT’S HAPPENING IN YOUR BODY. WE HAVE GENTLE YOGA, GOSH, I THINK THAT COVERS IT. WE HAVE A LOT. RACHAEL: I KNOW YOUR INSTRUCTO6 C13 MAKE THIS A DESTINATION SPOT. WE HAVE AWESOME EXTRACTORS — INSTRUCTORS WITH SPECIALTY TRAINING. ONE OF THE THINGS I PRIDE MYSELF ON IS HELPING TO SUPPORT THEM. WE WENT TO CHICAGO AND DID A WORKSHOP TOGETHER. I HAVE ANOTHER TEACHER SPECIALIZING IN YOGA AND SHE JUST GOT BACK FROM NEW YORK. RACHAEL: THAT’S REALLY GREAT. I HAVE A DEGREE IN HEALTH EDUCATION AND ALMOST 40 YEARS OF EXPERIENCE TEACHING ALL DIFFERENT KINDS OF PEOPLE AND ALL DIFFERENT KINDS OF PLACES. I’VE TAUGHT EVERYTHING. YOGA, BECAUSE IT IS ABOUT TUNING INTO YOUR BODY, IT IS LESS PERFORMANCE AND MORE AWARENESS. IT HAS TO START WITH AWARENESS. A LOT OF TIMES, IN OUR MODERN CULTURE, WE DON’T HAVE TO USE OUR BODIES VERY MUCH. WHEN WE FEEL BETTER, WE RADIATE MORE INTO THE WORLD. YOU HAVE A REALLY NICE SPACE HERE. IN THE STUDIO, YOU HAVE DIFFERENT TYPES OF EQUIPMENT THAT YOU CAN USE WITH THE WORKOUT. YES. THAT IS PART OF DEVELOPING BODY AWARENESS IS SOMETIMES USING PROPS TO HELP YOU MAKE YOUR OWN ADJUSTMENTS. THE ROPE WALK PROVIDES TRACTION. IT PROVIDES TRACTION AND HELPS YOU KNOW HOW TO ACTIVATE SOME PARTS OF YOUR BODY IN A WAY THAT IS MAYBE SOMETHING YOU ARE NOT USED TO. WE HAVE BLOCKS AND BLANKETS AND LOT OF OPTIONS FOR PEOPLE TO HELP THEM UNDERSTAND WHAT IS GOING ON AND SUPPORT THEM IN THAT LEARNING PROCESS. RACHAEL: THERE’S A VARIETY OF ROOMS WHERE YOU CAN DO MORE PRIVATE CLASSES AND GREAT FLOORING TO MAXIMIZE THE WORKOUT. A LOT OF PEOPLE ARE GETTING ON THEIR HANDS AND KNEES AND IT IS UNCOMFORTABLE. WE HAVE A YOGA MAT. BUT WITH CONCRETE, THAT IS NOT A LOT OF CUSHIONING. IF YOU HAVE A LOT OF CUSHIONING, YOU GET UNSTABLE. RACHAEL: THANK YOU FOR ALLOWING US IN AND ALLOWING US TO WALK AROUND. THANK YOU. RACHAEL: WE ARE AT ON THE PATH YOGA. SANDY IS A HEALTH RESTORATIVE EXERCISE SPECIALIST. SHE IS ABLE TO HELP HER CLIENTS IN A LOT OF DIFFERENT WAYS. ON THE PATIO YOGA — FROM BEGINNERS TO THE ADVANCE. THAT SOUNDS GREAT. THEY ARE SOLID PUTTING THEIR EIGHTH ANNIVERSARY, OFFERING DROP IN AND MEMBER SPECIALS AUGUST 1 TWO THE 10TH. YOU CAN DO A FREE WORKSHOP ON AUGUST 10 FROM 2:00 UNTIL 5:00 P.M. THEY ARE LOCATED ON EAST SAVAGE STREET AND OFFERED DROP-IN CLASSES. IF YOU ARE ON THE LAKESHORE, YOU CAN BUY A PUNCH CARD. THEY OFFER MONTHLY AND YEARLY MEMBERSHIPS. CHECK THEM OUT BY GOING TO ON THE PATH YOGA ON FACEBOOK.