Ozarks FOX AM-Goat Yoga-09/20/19


IS ALWAYS ON OZARKS FIRST.COM. WELCOME BACK TO OZARKS FOX A.M. YOGA HAS NEVER BEEN MORE POPULAR AND WE GOT TO VISIT A STUDIO THAT HAS GONE TO THE GOAT SPRAY NAMASTE AND PARTY ALL WEEKEND WITH THREE DAYS OF FREE WORKOUT CLASSES. WE ASK THAT YOU SIGN UP THROUGH MIND-BODY. IT’S IN CELEBRATION OF THE SAME STUDIO BUT A DIFFERENT OWNER. FITNESS MAY BE NOTHING NEW BUT OWNING A SPRINGFIELD AND STUDIO IS. MY BACKGROUND IS CROSSFIT I HAVE DONE IT FOR OVER 10 YEARS WHEN IT WAS ONE STUDIO FOR 300 MILES. I FELL IN LOVE WITH THE IDEA OF COACHING AND TEACHING PEOPLE HOW TO LIVE HEALTHIER LIFESTYLES SO I KIND OF TRANSITIONED AWAY AND I WAS LOOKING FOR SOMETHING ELSE I COULD BE PASSIONATE ABOUT. EVEN THOUGH WE HAD BEEN TEACHING SOME FITNESS CLASSES BEFOREHAND. YOU GET THE FULL BUSINESS FAT CAFI INCLUDING BAR CALLUSESCLASSES AND GO TO YOGA. THEY KIND OF INVITE YOU INTO THE WORLD OF HAPPINESS IN BEING PRESENT AND JOY THAT GOES HAND-IN-HAND WITH YOGA AND MEDITATION BECAUSE IT MAKES YOU FEEL IN THE MOMENT IN WHICH YOU ENJOY WHERE YOU ARE AT THIS TIME. IT’S A FUN CHAOS. THERE’S A LOT OF LAUGHING PEOPLE ARE TAKING PICTURES AND VIDEOS SO THE GOATS, WE DO WHATEVER THEY WANT TO DO. WE TRY TO GO WITH THEIR NATURAL MOVEMENTS AND INCLINATIONS. SO THEY LIKE TO JUMP ON THINGS. PEOPLE LIKE TO DO DIFFERENT YOGA POSES AND THE GOATS SEE YOU AS A BIG ROCK AND THEY WANT TO JUMP ON YOU. IT LOWERS YOUR STRESS AND ANXIETY. YOUR ONLY PRECAUTION, WHERE SLEEVES. THINK ABOUT YOUR JOBDOG JUMPING ON YOUR LEG. WE TELL PEOPLE TO WEAR T-SHIRTS AND PANTS THESE LITTLE GUYS ARE 15 TO 18 POUNDS WHEN THERE JUMPING ON YOUR BACK OR YOUR BOOTY, IT’S NOT THAT MUCH. FOR A FULL RUNDOWN HAD TO OZARKS FIRST.COM. THEY ARE FUN. I ENJOYED IT. ON ACCIDENT YOU ARE DEALING WITH A LIVE ANIMAL THEY ARE DOING WHAT THEY DO AND THAT’S WHAT THEY DO. SPEAKING OF EXERCISE AND YOGA AND ANIMALS MY DOG HATES IT WHEN I DANCE ON THE HOUSE HE GOES BERSERK. HE BARKS AND RUNS. WE DID NOT KNOW IF HE WAS A HERDING DOG OR WHAT. ON ANOTHER NOTE MY CAT DOLLY LOVES IT WHEN I SING IN THE HOUSE. SHE IS THE ONLY ANIMAL WHEN I LOVE IT. SHE BECOMES A CAUDAL KITTY ABNORMAL ISSUE GOES ON. I AM SO GLAD SHE LIKES HER SINGING. THE OTHERS RUN UNDER THE BED AND TAKE COVER. DO YOU SING TO BLUE? NO. I SCREAM A LOT. HE IS DUE FOR ANOTHER TRAINING SESSION BUT I HAVE KNOWN OTHER SMALLER DOGS THAT DO THIS. WE DO FINE IN THE BACKYARD BUT WHEN I GET READY TO LEAVE, HE ATTACKS ME BECAUSE I THINK HE DOESN’T WANT ME TO LEAVE. I HAVE FRIENDS WITH DOGS AND THEY SAY BE CAREFUL WHEN YOU ARE LEAVING HE WILL BITE YOU. SPEAKING OF LEAVING, THAT TRIGGERED A MEMORY.MY DOG KNOWS WHAT A SUITCASES AND HE HATES THEM BECAUSE HE KNOWS WE ARE LEAVING. I WAS JUST MOVING A SUITCASE AROUND TRYING TO GET ORGANIZE AND HE FREAKS THAT. HE STAYS RIGHT BY ME AND HE WON’T GO. HE KNOWS WHAT IT MEANS. MY FRIEND CAROL, SAME THING WITH HER DOG, HE JUMPED IN HER PURSE. THEY TRAVEL ALL THE TIME. SO STRANGE TO SEE HIM REACT LIKE A CRYING CHILD AND HE WON’T LEAVE MY SIDE. AND IT MAKES ME FEEL HORRIBLE. HE IS HEAVY AND I AM THINKING I’M GOING TO THROW A TREAT IT’S ALL ABOUT THE ANIMALS.