Studying Sport and Exercise at Staffordshire University

Studying Sport and Exercise at Staffordshire University

I’ve always had a passion. I’ve always wanted to do teaching of some sort. It’s just I’ve got a big passion for sport and exercise and I feel that I can do great things – it can tackle loads of issues – like health issues and mental issues and it just does a lot for […]

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9 Minute Workout That Replaces One Hour In the Gym.

9 Minute Workout That Replaces One Hour In the Gym.

Hi folks I’m Bob Shrupp physical therapist.Brad heineck physical therapist, and together we are the most famous most famous physical therapists on internet. In our opinion, of course Bob.We’re gonna do a 9 minute workout that replaces one hour of the gym now I know you’re gonna. I’m a little skeptical Bob I’ll work with […]

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Top 10 Resistance Band Exercises

Top 10 Resistance Band Exercises

hey guys welcome to Zeus Fitness , I’m your head coach Grant. today what I’m going to go is go through my top ten exercises using one of these bad boys , a resistance band good thing about these babies is , they are cheap and you can do them anywhere. you can do them […]

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The PERFECT Leg Workout (Sets and Reps Included)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Breaking out the muscle markers, yet again, to continue the perfect workout series. This time, hitting the legs. Guys, as always in our perfect workout series, what we’re trying to do is construct a workout that is damned close to perfect as possible. Realizing that there are a lot […]

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Week 7 Day 1 // Arm Toning Workout // Biceps, Triceps + Shoulders

Week 7 Day 1 // Arm Toning Workout // Biceps, Triceps + Shoulders

hey guys oh what’s up welcome to today’s arm toning workout we’re focusing on the biceps the triceps and the shoulders today so because we’re focusing on building strength building lean muscle and sculpting out of those arms we are performing multiple sets today we are switching up our format just a little bit so […]

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20 Gym Mistakes Most People Make Every Day

20 Gym Mistakes Most People Make Every Day

Attention all gym-rats! Hey, even if it’s not your first time at the gym, you might still make some common exercise mistakes that can run from innocent-enough mishaps, ones that’ll make all your effort go down the drain, to more dangerous blunders that can seriously harm your body. So check it out. 1. If you […]

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If I Was a Pokémon Gym Leader

If I Was a Pokémon Gym Leader

– Greetings Pokefans! Michael here, and something that many Poketubers have talked about over the years is what their gym would be like, if they were a gym leader. What their team would be, where the gym would be, what the puzzle would be and more. But I have never done that myself, that is, […]

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Sufi Song For Our Beloved Lady Fatima Zahra (as) Sufi Meditation Center

Sufi Song For Our Beloved Lady Fatima Zahra (as) Sufi Meditation Center

Ma dar do jahan Fatemeh jan del beto bastim Mohebbane to hastim Nazar kon be enayat be fardaye ghiyamat Ey roohe Ali, jane Nabi Omme-abiha Toyee hazrate zahra Fadaye to payambar, be ghorbane to Heydar Ma dar do jahan Fatemeh jan del beto bastim Mohebbane to hastim Nazar kon be enayat be fardaye ghiyamat Ey […]

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How to Meditate – Includes Guided Meditation

How to Meditate – Includes Guided Meditation

Hey everybody, it’s Leigh Tremaine. Today I’m going to be talking about how to meditate and why it is important to meditate, and then I will take you through a guided meditation. So first off, what is meditation? I define meditation as the practise of focusing your attention inwards, without the distraction of your thoughts, […]

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