Basic Aerobic Steps : “Tap Up” Step Aerobics Exercise

Basic Aerobic Steps : “Tap Up” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I’m going to show you is the tap up and what I’m going to do is start with my right foot up, and I’m just going to tap with my left, the foot […]

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Basic Aerobic Steps : The “I Step” Step Aerobics Exercise

Basic Aerobic Steps : The “I Step” Step Aerobics Exercise

Hi my name is Casey Neuwirth and I have a business called Gateway Fitness. You can contact me at http://www.gateway-fitness.com. And what I want to demonstrate to you is the I step and what you’re going to do is have the block in front of you, you’re going to step up with the right, together […]

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How do blind people box for exercise v2

How do blind people box for exercise v2

(gentle music) – Hi guys, my name is Lena and I’m the manager at Title Boxing Club in Fairfax. I am a trainer here as well, if you’ve never done it before, it is okay, 90% of people who walk in these doors have never had a pair of gloves on in their life before. […]

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Pregnancy Workouts: Best 10 Minute Workout | Parents

Pregnancy Workouts: Best 10 Minute Workout | Parents

>>Hi everyone, I’m Andrea Orbeck, fitness expert and pregnancy fitness specialist. I have with me today Carrie. She is in her second trimester. Together, we’re gonna show you some of the exercises you can do in your first, second, and third trimester. We’re gonna do a 10- minute circuit. All you’re gonna need is some […]

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Home Ab Workout Finisher (YOU’LL SURRENDER!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. We’re going to continue our Finisher Series here today with an Ab Workout Finisher. Now, some of you might be thinking, ‘Isn’t the whole ab workout a finisher? I mean, it starts burning in the beginning and it doesn’t end until I’m done.’ But not necessarily. We can actually […]

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Shelter Operations Compound (SHOC) Exercise Tests Readiness

Shelter Operations Compound (SHOC) Exercise Tests Readiness

Today is the 2019 SHOC exercise. We’re preparing county workers, as wells as Red Cross and outside allied agencies to be able to assist us in the Sheltering Operations Compound and be able to get the services people need in the times they need it the most in a disaster. We developed this program to […]

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What NOT To Do At The Gym (Chris vs Heidi: This Gets Ugly) ;)

What NOT To Do At The Gym (Chris vs Heidi: This Gets Ugly) ;)

>>So today we’re talking about a few things that you just do not do in the gym.>>Alright, go ahead, you wanna’, you can go first, ladies first. Oh my gosh! I don’t do that! >>Now that’s, if you see somebody in the middle of a like an intense circuit, don’t stop and talk to them, […]

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