KO Zone – Gym Remodeling Part 2 // RealWorld Tactical

KO Zone – Gym Remodeling Part 2 // RealWorld Tactical

No all right guys it is January 9 2020 happy New Year to everybody and I want to give you an update on how the gym is coming along as well know we have our rebrand opening January 18th so we’re about nine days away and she’s pretty hectic here real well strike their famous […]

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Advanced Pilates Exercises : The Open Leg Rocker Pilates Exercise

Advanced Pilates Exercises : The Open Leg Rocker Pilates Exercise

The next movement is called open leg rocker. To begin, extend your legs one at a time until you’re in this position. You can hold higher up onto your ankles, behind your knees or in between on your calves. And inhale to roll back, initiating with your lower AB contraction and then come up on […]

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3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

many people suffer from poor scapular muscle activation and mobility in this video you’re going to learn a common mistake people make when working the scapular muscles and a simple drill to get all of your scapular muscles fired up and working through their full range of motion yo what’s up Coach E here from […]

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