Parvatasana (Mountain Pose) Yoga │ For Height Gain, Lose Weight, Stimulates Inner Organs │ Life Care

Parvatasana (Mountain Pose) Yoga │ For Height Gain, Lose Weight, Stimulates Inner Organs │ Life Care


HI Friends This Is Naina welcome to our channel life care paravatasana ( mountain pose) when parvatasana is performed our body looks like mountain it is very simple to perform there are various benefits of parvatasana lets have a look at the benefits of parvatasana after doing parvatasana the rib bones gets flexible doing it in sitting position brings strain in the body paravatasana gives firmness in muscles of chest, neck, and back now i will explain how to perform parvatasana while doing parvatasana from vajrasana you have to bring both the hands near chest in namaskar position slowly you have to raise the hands in the upper direction you have to touch the hands to the ear slightly and then raise after this you have to keep the hip stable and you have to lift the body and stretch it you have to apply more strain as much as you can you have to do this for 10 secs when you have to get out from exercise you have to come to original position now i will demonstrate the parvatasana thats all in this video if you have liked this video then hit the like button and do subscribe the channel thank you so much for watching this video