Namaskar. Come we will tell you about Paschimottanasana. What are the benefits of Paschimottanasana., let me tell you. Nowadays maximum we have diabetes patients, weight increased, pancreas are not working Person who will start doing practice of Paschimottanasana. his liver functions will start getting set automatically Problems related to pancreas and intestine will be getting solved. His all sexual organs will be activated, because when your pancreas are failed then all the organs in your body start failing. and multiple problems start coming. So Paschimottanasana. is one of the finest asanas for the diabetes patients. It also helps a lot to recover pancreas. So let us start doing Paschimottanasana.. Before doing Paschimottanasana. straighten your legs put your hands near your hip joint and make your body stiff like in punishment mode or its also called Dand Asanas. By inhaling the breath you can raise your hands up an by breathing out and then by raising your head in the danda asanas. come to your place then,then breath in That was Paschimottanasana.. Your complete body as you can see that it was done without any tension. and try to touch their nose in between of their knees where the load on the stomach occurs and the problems related to only all the disease stat happening to us.stomach To heal the pancreas this is one of the finest asanas. Paschimottanasana as easy it is to watch our but in actual it is difficult to do for this it is must for you have to open your lower body portion Those who have back problem , they can’t do it forcefully as it is not be done by the force The moment is start shrinking then our body get parted in two parts and dramatically your stomach and entire Marma Point of yours. then from cosical tailbone to the cervical bone the blood circulation get activated. throsis area comes into your stomach area and the veins which were blocked they get activated and they had connection with pancreas This scientificaly yoga abhyas and this Paschimottanasana this works very nicely on your liver,pancreas and all your sexual problems. means it supplies electric to your body and internal light raises in your life. This is what about is Paschimottanasana.