Peaceful Yoga ♥ The Perfect Balance: Breath & Flexibility

Peaceful Yoga ♥ The Perfect Balance: Breath & Flexibility


hey guys welcome to ur calm and peaceful waterfall yoga we are at a beautiful waterfall on the island of Koh Kut and i have a yoga practice for u thats going to really focus on the intention of breathing i want you to clear ur mind focus on your breath and just stay in this present moment for the next 10 min so if you’re ready a mat some water and lets do it ok guys so were going to begin today in a seated position on ur knees inhaling reaching the arms up to the sky palms together exhale hands down to ur heart releasing into your chilspose taking a moment to breathe bring yourself to this present moment then reaching the arms forward rounding through to your all fours inhale look up exhale round the spine and let it go then tuck your back toes under and extending to downward dog walking it out on the spot if that feels good to you if not stay in a still downward dog and then slowly release into plank position and then push back to downward dog one more time rounding through to plank hold coming back to downward dog taking a full flow chaturanga dandasana and downward facing dog reaching left leg up to the sky hold here for a moment and the nslwoly take a big step forward arms reach high lunge letting yourself sink down inhale exhale bend the elbows squeeze shoulder blades together reach exhale reaching the arms up exhale bring all the weight towards the front foot extend right leg into warrior 3 then slowly from here coming up then grabbing on to that foot and placing into your tree postures if keeping your feet near your knee is too challenging then place the foot along the ankle always either below or above the knee releasing the foot coming back to warrior 3 finding your balance then releasing your hands towards the floor take a moment to breath and then reach the leg up and again feeling that deep stretch from your hamstring holding that leg up taking a twist into that warrior 3 reaching left arm up to the sky keeping right fingers on the mat and then slowly coming into half moon and takin our half moon right arm extends open those hips as well coming back to center step back to high lunge reach diving all the way down step back to plank upward dog downward dog other side right leg reaches up and then slowly stepping forward to high lunge reach arms up high lunge inhale exhale bend those elbows squeeze the shoulder blades reach up exhale inhale reach the arms exhale shift your weight towards the front foot warrior 3 hold using core muscles lift body up lift left knee opening the leg out taking your tree pose placing foot to the inner thigh or towards the inner calf muscle release extend leg back to warrior3 hold it hands com down back to the mat lets take that twist reaching right arm up to the sky switching hands to half moon opening left arm up opening the hips left hip stacked keeping that back leg straight releasing back stepping back into high lunge arms up inhale exhale dive it down stepping back into plank chaturanga dandasana upward dog and downward facing dog walk it out on the spot then reaching your left leg stacking those hips and then if you’re comfortable go ahead flip your fog taking top left all the way to the floor if not comfortable with this position just stay in that first pose releasing and then come into pigeon hips are square back leg is straight make your way down to your elbows then really focusing on your breath here letting any tension or anxiety or stress melt away from u as you exhale slowly coming up and taking our mermaid pose bend that knee first phase continue to pull your heel into your glute if you like to try the full mermaid bring elbow towards right toes then open and bind don’t worry if u can get into it at first start from first stage overtime you will get there awesome release stepping back into that downward dog and taking a flow upward dog and take it back to downward dog lets do the other side if you like to release into that flipped dog poisition go ahead contunie to release the foot down comeback up and then taking your pigeon on the floor inhale and then slowly exhale make your way down to your mat stay present with your breath deep inhale in and a long exhale out feeling the tension melt away very nice slowly coming up lets take our mermaid pose again if you to go ahead and try the full posture then bend the back knee place left elbows at your left toes and then opening and trying to bind your hands releasing stepping back into downward dog take a moment to breathe round through to plank chaturanga dandasana exhale toward facing dog take a moment to breathe in then slowly exhale come down to ur knees childs pose from here grab onto your heels only then pull up balance your head on the crown of the head this is an awesome pose to release upper back and releasing the come to a comfortable seated position crossing your feet infront taking a moment to come back to your breath exhale hands down tot your heart thank you guys so much for joining me in this beautiful location i hope u have an amazing rest of ear day namaste