Perfect Yoga Pose for Depression & Fatigue

Perfect Yoga Pose for Depression & Fatigue


I’m Pam Radar and today we’re going to
look at the perfect pose to help alleviate mild
depression and fatigue, gonna take Sarah into dolphin
and plank series let’s have you bring your elbows to the mat Sarah and interlace your hands together and then allow your head to drop, Sarah’s
gonna turn her toes under and lift her knees to the sky creating an
inverted v-shaped it is the inversion that is thought to
release our natural serotonin and reduce stress levels in the body
from here we’ll move to plank pose so simply shifting your weight
forward, shoulders over elbows option to drop the knees to the floor until you
build the core strength to maintain this this increases the heart rate which
reduces the body’s natural stress response from here come back to your dolphin and repeat this series six to ten times, this is the perfect
poems help alleviate mild depression and fatigue