Pilates Exercises for Beginners : Pilates Exercise : Saw

Pilates Exercises for Beginners : Pilates Exercise : Saw


Get ready for the Saw. To your arms – this
is a two-part motion here. You lift up. You reach up and over. Pinkie finger, pinkie toe.
Saw. Two, three. Back up. Lengthen. Reach up and over. Back up. Reach up and over. Modified
version: slide down behind the knees. Lengthen. Up and over. As your flexibility gets better,
you are going to be able to lengthen up those legs. Up and over. Good. And really try and
open up that chest and get that back arm back. Up and over. And one more time. Lengthen.
Up and over