Pilates Open Leg Rocker Prep

Pilates Open Leg Rocker Prep


SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK so the next one is open leg rocker practical notice that my guinea pig is disappeared because he keeps falling over so I’ll have to demonstrate this one to you myself so to start right position it just make sure there’s nothing behind in case you do fall back so just make sure you clear and you want to bring yourself into a balanced position so you just want to back of the pelvis now this in itself as an exercise you know it is hard to disappear imbalance so for open leg rocker prep you want your hands on the outside of your knees so I’m just going to turn towards the camera between fact all stateless position so you have four legs over here so basement Alberta why I’m not holding myself into a little ball over there my toes and my heels are together so from here you’re going to strengthen wanna make up bring it down straighten the other leg up and have a go with tubes you can do two and takedown so we’re going to do it on the side as well so you can see what my back is doing this is quite funny little really because you want to empower us to be slight what’s up under what you want your chest to be out so over here you’re going to start off one leg out now if you have about the best of hamstrings or you have you’ve got tight hamstrings you can just hold them to the side and take your legs out over there and take it out over there it’s just balancing and moving your legs is full working we’ll call so that is open leg rocker for you at least onto one of the classical moves which will be doing later SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK