Pilates To Firm Bum Boobs And Bingo Wings Quickly

Pilates To Firm Bum Boobs And Bingo Wings Quickly


now today’s class is a Pilates class that’s dedicated to bumped boobs and your bingo winnings now it’s problem areas for every single one of us so there are simple exercises to improve the appearance of your bum boobs and bingo wings and I’m going to go through them today and from now till your summer holiday you’re going to thank me for it okay so I’d like us to start actually before we begin now I’ve got these very light 1.5 k round weights but you can use bottles of water or tins of tomatoes perfectly good so whatever you have have those to have please like and subscribe this channel and then you’ll get more of these fantastic yoga and Pilates classes ok woody okie pop okay I’m going to start standing so get yourself in nice partes posture feet hip distance apart relax shoulders lift your toes give them a little Mexican wave so one down and the other than the other than the other and give your toes a little grip to the ground draw your belly in lift your pelvic floor find some length in your spine and relax your shoulders nice soft fingers down by your sides lovely looking ahead and then take a look over your shoulder come back to the center take a look over your shoulder come back to the center and drop your chin to your chest give it a little shake and then looking up lovely then looking ahead now the first thing we’re going to do is come into a squat now you might just want to watch before we get going what I’m doing is squatting down to the side often right down to my toes lift coming up and kicking my foot to my bottom but then coming down taking my leg out to the side coming down and drawing my knee up tight and then swapping to the other side so when you’re ready get your feet hip distance apart body nice and upright hands held in front of you and squat right down good and kick back squat and lift squat knee high lovely what and we just gently walk warming up our body we’re warming up our hips our glutes and our tummy good takes a little bit of coordination as well but that’s one of your Pilates principles are you gonna do one more on each side squeeze be careful where I place myself now someone need to sleep sorry looking at me like I’m reading okay feet hip distance and keep squatting please write down seven six this time come up squeeze your bum squeeze squeeze squeeze and hold it down and lift six five four three two one brilliant come up have a little shake off because that really works your thighs and really work to the bottom that’s how we gonna get perky bum okay standing nice and tall again relax your shoulders let’s work on those bingo wings okay so arms extended out in each direction and then you get a palms up and parts down nice and simple these are often the worst the ones that feel really simple to start with palms and down when you’re gonna turn it into a little twist and twist ruining your body out good and 400 to an extent okay now still with your arms out you don’t a little circles four five four three two and one little circles the other way five four three two and one now let’s get the other way four four three two and one other way four three two and one and three and two and one other way three two and one two and one two and one and one and one hold it relax down roll those burning shoulders roll again and roll okay come to the back of your mat second menagerie in here today okay stand nice and tall roll down heavy arms walk your hands out and come to all fours lovely nice under hips hands under shoulders and you’re going to take a simple ground of your back pull your tummy in let your head relax and then Brewery then look up blow me round and breathing look up and then from here you’re coming into Superman so you’re going to take full extension with your left leg and your right arm and hold yourself here and then you’re going to drop down and lift drop down and gift and just them do fall but this is working your bottom and it’s also working your hamstrings so bring yourself down that’s actually five then you take yourself out and in now this works your core stability so you get a little tummy in there four three two bring your hand down foot flexed and push eight seven six five four three two one now the beauty of these exercises is they working with them and they work your hamstrings so they they’re sculpting this area you know when your bottom meets the thigh that’s what you want nice tight huh okay let’s do the other side extend excellent pull your belly in to stabilize you hold it Superman and four three two and one okay extend and then this time the head comes out so we move forward slightly leg comes out and in this is actually harder than it looks out and in it makes you feel really wobbly too and one hand down foot flexed all the toes to you push eight seven six five four three two one brilliant drop your knees let’s stretch back drop your head down come up to sitting okay I’ll just start tucking my top cuz it keep taking me good little bit of bingo main time again so coming into just straightforward press ups you start from that will force position walk your hands forward one hand spam let’s start like this for now okay breath in out for effort inhale and out inhale and out just in for coming up now this time right hand comes into Center left hand comes to the side so it’s a side it’s a side one it’s a little bit harder on the waist so you get a good workout but it really works your biceps triceps and also your pectorals which is your bibs keep those boobs perky three and four come back hand to the center let’s do the other side so for three it’s getting harder to come back to the center so at this time right hands a little wider than your mat when you’re ready for through me to come back to the center feeling the burn in my arms now narrow what arms and you’re gonna drop your elbows push drop your elbows push just you are push oh he’s back what the thing that tips away for head down you might want to just walk your hands in and take a little stretch lift your chest and then come back to all fours so get yourself from your tin of beans your bottle of water or your little weight and all you’re going to do here is draw up squeeze I’m going to do a tour together six five four squeeze three two brilliant swap sides and get yourself into a nice all fours position and he left Oh keep Tommy pulled in public floor lifted two and one lovely and you’re gonna swap sides again in order to do little hammer pals so you’re going to elbow in line with your hip and you’re going to kick back perfect tricep workout six five keep going for work through the bone because that’s when you feel results two and one and oh my goodness that’s brilliant can we feel that okay move your weights out of the way and going to do some tricep dips so your triceps will be feeling sore already so go with what you can I’m going to do eight but it for good ones is what you can do then I’d rather did the quality actions rather than a kind of summary ones so I think it is pointing towards your bottom left and just bending at the elbows so not bottom elbows four three two and one brilliant ok from here what you’re gonna do everyone in my class hates this there’s always so many excuses not to do this exercise you’re going to sweep your hips between your hands scrunch the tummy and come up and you’re only going to do four sweep and lift and sweep and E and hold it here and you’re gonna walk to the end of your mat and then you’re gonna walk all the way back again feel the end and come back to the center and drop your bottom love it come tonight I love you back you’re gonna meet your little accessories for this one comes in like a cactus as if you are a cactus and you’re gonna squeeze together if you’ve got a ball between your arms and you’re squeezing everything out of it and keep going they’re still doing a little bit of a pelvic tilt as I draw in bringing my lower back to the floor so I’m not injuring or putting my lower back at risk at all squeeze squeeze here I’m working my biceps my triceps and again so I’ve been going some boobs for this one keep going let’s do four more four three have a stretch and lay the head really reach and I’d like you to bend your knees bring your knees on to your armpits take home view big toes and draw in and there I’m stretching my ah you might want to work about but you don’t it to eat when you get up in the morning my dog looking at me wondering what on earth I was doing okay little axe down slowly roll up when you come to sitting now you try and practice this without laughing okay you remember this exercise you have your hands together elbows out to the sky and you’re going to squeeze and squeeze working those boobs eight seven six four three two one get me some biceps going in there as well we’re going to do it anymore eight might be old-fashioned but it still works four three two one let’s do eight more eight seven six five four three two one take your hands behind let’s stretch it off again you don’t want your boobs to wake in the morning but you do want them to be nice and perky Oh wonderful shake off well done that’s brilliant I hope you enjoyed your buns boobs and bingo wings Pilates please like and subscribe time for yoga [Music]